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Reverse Diet Solution

The main rule of the Reverse Diet Solution is to eat your dinner for breakfast and your breakfast for dinner.
If you consume “the large amount of calories” at dinner, and “the low amount of calories” at breakfast, or you even skip breakfast,
then you definitely need a change. The Reverse Diet …

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Shangri La Diet is easy to follow! Here is our review …

The Shangri-La Diet is based on the set point theory of weight control and includes the taste-calorie association. It is developed by psychology professor Seth Roberts at
the University of California, Berkeley.
Set point theory means that at any particular moment your body wants to be a certain weight. If you try …

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Cabbage Soup Diet Recipe

There are many cabbage soup diet recipes, I’d say way too many recipes. If you have decided to follow this easy diet plan then you will be quite confused which one to choose. Although they might slightly differ in ingredients and preparation methods, the result always stands the same – …

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Honey and Cinnamon for Weight Loss

As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon.
As you can see from the …

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South Beach Diet

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss is designed by Dr. Arthur Agatston, who is a cardiologist at the University of Miami, Florida.
Basics of the South Beach Diet
The South Beach Diet is based on the Glycemic Index* and emphasizes on the balanced …

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Mediterranean Diet

The Mediterranean Diet is not a specific diet plan but a collection of healthy eating diet plans followed by the people from the Mediterranean region.
Many studies have confirmed that people from the Mediterranean countries and Southern Europe who follow the Mediterranean Diet live longer and suffer far less from heart …

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The Sonoma Diet

The Sonoma Diet is a new and better way of eating without starvation.
The Sonoma Diet is a weight loss diet plan that allows you to eat the foods you enjoy. It combines healthy meal plans and recipes into an easy to follow and very delicious diet plan.
With the Sonoma Diet …

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Lentil Soup Recipes

Red Lentil Dahl

1 cup lentils (soaked for 1 hour)
6 cups water
1 each onion, small (chopped)
1 tablespoon butter/oleo
1/2 each green chili (chopped)
1/2 teaspoon salt
1/2 teaspoon turmeric

Cooking guidelines
Drain and wash lentils in cold water. Place lentils in a saucepan.
Add water, green chili, salt and turmeric. Bring to a boil. Lower heat and …

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Meal Replacements Diet For Weight Loss

A very popular weight loss program that uses meal replacements is WonderSlim diet plan. I read everything I could about this diet plan and I liked it very much.
What I like most about the WonderSlim diet plan is that it offers 5 different weight loss starter-kits.
Each starter-kit contains WonderSlim liquid …

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The Shangri La Diet

Finally The Shangri-La Diet, by Seth Roberts PhD has just been published and will be available at Amazon on April 25, 2006.
If you have read any kind of speculations about the Shangri-La diet, then you definitely will be interested to read that book and find out the truth for the …

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