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High fiber diet

High fiber diet is a healthy eating plan, containing high-fiber foods, which are more nutritious and very important for your overall health and well-being.
High fiber diet helps you clear out your intestinal system and supports its normal functioning.
High-fiber foods
The high fiber diet menu includes exclusively high-fiber foods – foods containing …

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Macrobiotic diet healthy food list

In order to achieve Yin – Yang balance you must avoid eating only extremely Yin foods, extremely Yang foods, as well as processed foods with artificial colors, flavors, additives, and preservatives.
Yin foods are – sugars, chocolate, fruits and raw vegetables that grow above soil, juices and alcohol.
Yang foods are all …

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Macrobiotic diet

Macrobiotic diet holistic basics
George Ohsawa was the founder of the Macrobiotic diet and philosophy. The Macrobiotic philosophy is based on the concept of Yin and Yang energies – they must be kept in balance for your body to be healthy.
The Macrobiotic diet is recommended for helping you achieve harmony between …

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