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Discovering Healthy Snacks for Weight Loss

healthy snacks for weight loss

One of the banes of weight loss is snacking. Even if you know that you need to eat healthy snacks for weight loss, it is just too tempting to reach for a bag of potato chips or grab a loaded hotdog from a food truck when you start feeling hunger pangs …

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Compulsive Overeating

Compulsive overeating is characterized by uncontrollable eating and consequent weight gain
Reasons for compulsive overeating are similar to the ones for binge eating disorder – daily stress and problems, emotional conflicts. People use food as a desperate effort to block out emotions and feelings that distress them.
Although compulsive overeaters can not …

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Binge eating disorder

Binge eating disorder is characterized by consuming large quantities of food in a very short period of time until the individual is uncomfortably full.
People who suffer with binge eating disorder do not use any form of purging after the binge. Usually these people can not control themselves during a binge, …

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