Losing 2-5 pounds a week is fast enough, that is why I think Medifast weight loss doesn’t really need to be speeded up. However, you can speed up the weight loss process by following some simple rules. I am not the inventor of these rules; I just collected the information to offer it to you into digestible chunks.
Rule Number 1 Avoid all tempting snacks and replace them with Medifast diet products
“Leave the chocolates alone and have a Medifast Chocolate Pudding instead, or a Medifast Hot Cocoa.”
That’ what Julie advises in her blog at Medifast official website. I could just add: or a Medifast chocolate bar.
As Valentin’s Day passed not long ago, and I’m sure you were so tempted to eat at least couple of yummy chocolates, right? My point is you should avoid tempting sweets and replace them with Medifast diet products every time you can. They are just as sweet and delicious as the original sweet products they replace.
Rule Number 2 Set up small achievable goals.
You should set up small achievable goals, which means you shouldn’t try to slip on into size 8 from the very first week on Medifast.
Focus on your current goals, stay on the Medifast and the results will come sooner than you expect. Keep on updating your current goals as soon as you reach them. For example when you reach size 10 then focus on size 8, not from size 12 to 8.
If the scale doesn’t move down, don’t let your self be caught by the numbers and don’t get discouraged! Medifast works all the time. So even if the scale does not move, you have surely lost a few inches from your waist.
Rule Number 3 Exercising
Exercising is something you could definitely do without, or at least for the first couple of weeks. That’s because your body needs that period to adapt to the new diet plan. You can try moderate exercises from the third week though in order to speed up Medifast weight loss process.
If you are ready to start your weight loss journey now, you can go to Medifast Official Website, or you can read more free information about Medifast weight loss in my article Medifast Weight Loss – Your Key To Healthier And Slimmer You.