When the spring comes (or it is on its way) people start thinking how could they left their body with so excessive weight. They start researching for a fast weight loss, but it’s not that easy as it may sound. There are literally thousand of diet systems out there, but you should know that they will only reduce your weight. The bad news is that they will keep almost the same percentage of fat on your body.
The result is – you will weight fewer pounds, but you will look the same way as before the diet.
If you just want to reduce your weight, this would perfectly fit for you, but if you want to have a good looking body like a fashion model, then you should think about including some exercises in your daily routine.
Exercising is fun, it keeps you healthy and it will help you to burn calories and fat. When we talk about exercising, people usually think about cardio on the treadmill. There is nothing wrong with that, but it definitely is not enough to build a strong and good looking body. You should do some physical exercises like push ups, crunches and squats as well.
Every morning stand up 20 minutes earlier and start exercising. At the very beginning you can start with the easiest exercises, and the best thing about these exercises is that you don’t need any equipment.
You can use you body weight as resistance.
1) Push ups
Lie with the stomach down and place your hands and toes on the floor. The distance between your hands should be little more than your shoulders width. Your legs should be put closely – side by side. Now give a little pressure to the floor, and try to push your body up until you feel your elbows reach 90 degree bend. Make sure that you don’t bend your back. From this position, exhale and push your body up from the floor. Repeat this several times until you can’t do it any more.
Doing crunches will help you to make you stomach flat and will help you to lose belly fat. They are easier than push ups and you can do more of them. If you do them regularly, this can lead to six pack abs muscles. There is nothing more beautiful than tight body with abs muscles showed.
How to do crunches? First you have to lie on your back . To feel comfortably while doing crunches, you can use carpet or mat, but you can do it directly on the floor. From this point, you can situate you feet on the floor, or you can hold them in the air. We suggest you to try both ways and to see which is more acceptable for you.
Place your hands behind your neck or head, the way that you feel comfortable. Let them rest on your hands. Slowly lift the body up while tightening the abdominal muscles. Do not lift your entire back off the floor, you don’t want to case your body a back pain, right?
Repeat this step as many times as you can.
You will love squats as they are the easiest of the three and yet they are among the most effective body tightening exercises. In order to get maximum effect from squats and avoid injury you need to do them absolutely right.
Stand forward and hold your chest up and out.
1. Place your feet apart as wide as your shoulder-width. Stretch out your hands in front of you in order to keep balance.
2. Start sitting back and down like you would sit into an imaginary chair. Face forward as higher as possible while your upper body bends forward a bit. Instead of rounding you back, let your lower back arch slightly as you descend.
3. Lower as much down as possible so your thighs to be parallel to the floor. Try to keep your knees over your ankles. Press your weight back into your heels.
4. While keeping your body tight push through your heels and bring yourself back to starting position.
We hope that you will be able to dedicate 20 minutes from your precious time to exercise daily. Train you body as more intensive as possible and you will see the results sooner than you expect. It is also important to combine the exercises with a proper diet that is not as drastic as the classic diets suggest. Your body will need more energy and that is why you will need a well balanced, properly portioned diet food. Drink plenty of water during the day, and avoid drinking water while exercising.
This is possibly the simplest way to start you spring weight loss journey with no cost to you. Good luck!