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Free Diet Plan in 3 Easy Steps

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If you want to know how much daily fat and caloric intake you need to lose weight, then you definitely have to read this step by step dietary plan.

Free diet plan in 3 easy steps is based on balanced intake of fats, proteins and carbohydrates in different calorie count. You can count your caloric intake depending on your personal daily food intake.

It is a low fat diet plan. This means that your caloric intake from fat must not be more that 20% of your daily caloric intake.

Your main foods in this diet plan are chicken, fish, lean meat, as well as complex carbohydrates like rice, potatoes, beans, peas.

The best thing about free diet plan in 3 easy steps is that you burn the fat only!

Free diet plan in 3 easy steps has three eating patterns:

(1) – low caloric intake
(2) – average calorie intake
(3) – high caloric intake

Low caloric intake – the calorie count you will take on a day with (1) is 1778 calories.

Average calorie intake – calorie count you will take on a day with (2) is 2250 calories.

High caloric intake – the calorie count you will take on a day with (3) is 2566 calories.

The above calculations are based on average calorie intake of 2250 calories.

Find detailed step by step calculations on calorie counting.

Free diet plan in 3 easy steps stimulates your body burn the fat much easier, only by changing your daily calorie intake.

Your body’s main energy sources are the carbohydrates. When you lower the calorie count of carbohydrates (1), your body starts burning fat as an energy source.
Step by step guide on how to build your own diet plan

First way to begin the diet:

Start on Monday with low caloric intake (1), continue with average calorie intake (2) and finish with high caloric intake (3). Repeat the series once more by the end of the week and finish on Sunday with (1*) – it is very similar to (1), but fat is increased with 10%.

The scheme looks like this:

(1) -> (2) -> (3) -> (1) -> (2) -> (3) -> (1*)

I advise you to keep the diet for at least 2 weeks. Then you can take a little break for 1 week. Do not use (1*) and (3) during the break! Use only (1) and (2), start with (1).

Second way to begin the diet:

In case the above scheme does not fit your way of life, then you can make your own personal scheme. I still recommend you to start the diet plan on Monday with (1). Continue the diet plan alternating the days at your own choice, following two simple rules:

– (3) is strictly followed by (1)
– do not repeat the same caloric intake for two consecutive days.

Learn how to count proteins, fats and carbohydrates calories with this easy step by step guide.


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