Free Tips to Lose Weight by the End of 2006 Part III

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In case you missed the free tips to lose weight from my previous posts:
Part I covers:
1) Make sure you are really ready for this
2) Find out the reason to be fat
Go to Part I

Part II covers:
3) Find a diet plan just for you
4) Track your results honestly using software for your convenience
Go to Part II

1) Go for a walk at the weekends

I always go for a long walk at the weekends.  That way I relax and leave the stress behind. I suggest you to do the same. Go where the air is fresh. Remember – oxygen burns the fat.

After the first time I went on such long walk, I couldn’t do anything more than sitting in front of my computer. On the next day, I had an awful muscular fever.

The muscular fever is the proof that something is working on your body. But don’t worry. This is only a temporary effect. It’s because your muscles are full with toxins and your body is detoxifying.

If you walk or exercise regularly, you will never have a muscular fever again. Instead, you will fill healthy and full with energy.

2) Exercise at least 3 times per week

I know exercising is frustrating. Lazy people hate it. But this is the only path to the beautiful body. You can be thin with cellulite and a lot of fat. Do you want that? I doubt.

To be honest, exercise once a week is a waste of time. Exercise at least 3 times per week and you will be amazed by the results.

I recommend the use of motorized treadmill or exercise bike vs. running for weight loss. Running takes more time and effort to achieve the same results.

During your exercises, use a slimming belt for maximum fat burning effect. You can make a slimming belt by yourself or buy a professional one.

Exercise at least 30 minutes and make sure you have a lot of sweat on your body. Also drink plenty of liquids to compensate the fluid loss.

One thought on “Free Tips to Lose Weight by the End of 2006 Part III

  1. Pingback: Blog » Blog Archive » Free Tips to Lose Weight by the End of 2006 Part IV

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