In case you missed the free tips to lose weight from my previous posts:
Part I covers:
Make sure you are really ready for this
Find out the reason to be fat
Go to Part I
Part II covers:
Find a diet plan just for you
Track your results honestly using software for your convenience
Go to Part II
Part III covers:
Go for a walk at the weekends
Exercise at least 3 times per week
Go to Part III
Part IV covers:
Drink honey and cinnamon to keep the fat away
Eat more fiber rich foods
Go to Part IVÂ
1)Â Stay motivated
One of the best ways to stay motivated is to look at your body into the mirror every time you feel hungry or when you plan visiting the kitchen for a small snack.
Itâ€™s absolutely in vain to break your diet because of a small weakness. Instead, go in front of the mirror, take off all your clothes and look at your body. If you feel great about the way you look, why are you dieting at all?
Keep to your diet plan and when you see results, even small results than you will be motivated to continue.
2)Â Set small realistic goals
I left the best tip for last. In my opinion a small weight goal is 2-4 pounds for 2 weeks. If you want results faster, I suggest you start doing intensive exercising and using weight loss products.
Be realistic. Great expectations lead to disappointment and eventually – to failure. I donâ€™t mean to scary you but a proper weight loss period may last between 3 to 6 months.
During all that time you should be planning, dieting, exercising, analyzing your successes or failures, and yet – stay motivated and focused. By setting small realistic goals, that are easy to achieve, you are ready to start your weight loss journey.