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4 Day low calorie diet |
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Lose 1.5 pounds in four days with 4 day low calorie diet plan. The diet paln menu includes about 1000 calories daily, which I know is avery low calorie amount, but the diet is designed for fast weight loss. For best results start at the end of the week.
Thursday
Breakfast
1 glass of skim milk, 2 apples.
At 10 a.m. eat 1 glass of yogurt.
Lunch
5.3 ounces (150 g) lean grilled veal,
1.8 ounces (50 g) roased potatoes,
7 ounces (200 g) tomato salad mixed with 1 tsp of
vegetable oil, lemon juice and 1 pinch of salt,
eat 1 fruit except for banana.
At 4 p.m. eat 1 ounce (30 g) of yellow cheese.
Dinner
3.5 ounces (100 g) grilled lean fish.
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Friday |
Breakfast
3.5 ounces (100 g) of cheese, 1 fruit at your choice.
At 10 a.m. eat 3.5 ounces (100 g) desalted cheese,
1 fruit.
Lunch
3.5 ounces (100 g) roasted skinned chicken,
1.8 ounces (50 g) roasted potatoes,
7 ounces (200 g) fresh cabbage salad,
3.5 ounces (100 g) of fruits.
At 4 p.m. eat 1 ounce (30 g) of ham and 1 slice of brown bread.
Dinner
3.5 ounces (100 g) grilled fish fillet,
10 ounces (300 g) of stewed vegetable marrows or aubergines,
1 apple.
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Saturday |
Breakfast
3.5 ounces (100 g) of stirred up yogurt, 1 fruit at your choice.
At 10 a.m. eat 3.5 ounces (100 g) desalted cheese.
Lunch
3.5 ounces (100 g) of stewed chicken liver,
1 roasted potato,
7 ounces (200 g) stewed mushrooms with no fat,
3.5 ounces (100 g) of fruits.
At 4 p.m. eat 3.5 ounces (100 g) tomato salad with 1 tsp of vegetable oil and lemon juice dressing.
Dinner
2 hard cooked eggs,
10 ounces (300 g) oven roasted leeks,
3.5 ounces (100 g) of apples.
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Sunday |
Breakfast
1 cup of tea with lemon or 1 cup of coffee with no sugar, 1.8 ounces (50 g) of yellow cheese, 3.5 ounces (100 g) of fruits at your choice.
At 10 a.m. eat 3.5 ounces (100 g) of yogurt.
Lunch
3.5 ounces (100 g) boiled veal or chicken with no fat,
7 ounces (200 g) roasted peppers (you can use sterilized peppers as well),
3.5 ounces (100 g) of fruit at your choice.
At 4 p.m. eat 1 ounce (30 g) of ham and 1 slice of brown bread.
Dinner
3.5 ounces (100 g) roasted mackerel,
3.5 ounces (100 g) cabbage salad with a drop of vegetable oil and vinegar,
3.5 ounces (100 g) of fruits.
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