Discovering Healthy Snacks for Weight Loss

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healthy snacks for weight loss

One of the banes of weight loss is snacking. Even if you know that you need to eat healthy snacks for weight loss, it is just too tempting to reach for a bag of potato chips or grab a loaded hotdog from a food truck when you start feeling hunger pangs in between meals. 

The results of even the most effective weight loss diets can be adversely affected by snacking on unhealthy foods. 

What every dieter needs to learn about is how to eat properly, not just for the main meals but also during other times of the day. 

Note that losing weight should be done by eating the right food and not by not eating anything at all.
Remember that weight loss is not just all about the snacks or the restrictive diets.
Losing weight is actually a matter of lifestyle.

To help you achieve your weight loss goals, you need to get the right information both from experts and actual consumers who have successfully lost weight.

Going from One Meal to the Next

Some people are of the impression that snacking is not healthy. This is not true at all. What makes it unhealthy is the type of food that you choose to snack on. 

It is actually recommended to eat smaller meals and then have snacks in between meals. This will help the digestive system metabolize the food that you eat. Instead of having a big load to process at one time, you are giving it smaller loads that it can steadily work on. 

You are also less likely to feel hungry throughout the day when you eat snacks. Having a mid-morning and a mid-afternoon snack is often advised by fitness and nutrition experts. Eating late at night or having a midnight snack, however, is discouraged.  To go from one meal to the next without going hungry, here are healthy snacks for weight loss that are filling yet low in fat and calories.

Quick Fixes

The reason why people are prone to having junk food and fast food as snacks is because they are readily available. There is no need to bring out ingredients from the fridge, chop produce, or turn the stove on. These activities are seen as disruptions to their routine.
There are healthy snacks for weight loss that can actually be prepared beforehand. Make these snacks on your cook day and store them in ready-to-go packs.
Here’s a couple of recipes that you can try:

    Roasted Chickpea “Nuts”

    Prep time: This recipe only takes about an hour to make. 


    You only need a can of chickpeas, a tablespoon of extra-virgin olive oil, 2 teaspoons of ground cumin, a teaspoon of dried marjoram, and one-fourth teaspoon each of ground allspice and salt.


    Pre-heat your oven to 450F and position your rack on the upper part of your oven. Rinse the chickpeas and then blot them dry. Toss them with all the other ingredients in a bowl. On a jelly roll pan, spread the chickpeas in a single layer. Bake in your pre-heated oven for about 25-30 minutes or until golden brown. You have to give the chickpeas a quick stir midway through baking to make sure that they are evenly roasted.


    Let the chickpeas cool before packing them in ¼ cup portions in air tight containers.

    Herb and Garlic Pita Chips

    This is a good alternative for chip-lovers. It is low in salt yet loaded with flavor. 


    Prep your oven by pre-heating it to 350F. Use a non-stick spray to coat 2 large baking sheets. Simply cut 4 6-in whole wheat pita slices into 8 wedges each. Separate the pita slices at the fold. Lay them in a single layer on the baking sheets. Brush them with EVOO. Combine a quarter of a teaspoon of salt, half a teaspoon of garlic powder, and a teaspoon of Italian seasoning.  Sprinkle them on the wedges.  Bake them in the oven for 6 to 10 minutes or until golden and crispy.


    Let them cool and then pack them in airtight containers.  The chips can keep for about 4 days.

Snacks for Calorie Counters

For people who are counting their calories, snacking can be a challenge. They need to make sure that they get enough calories to last them until the next mealtime, yet they also have to make sure that their calorie allocations for their main meals are substantial enough.
For low-calorie snacking that gives you no more than 200 calories a serving, try these recipes of healthy snacks for weight loss:

    Whole Wheat Strawberries and Cream Sandwiches


  • 1 tablespoon cream cheese, reduced-fat Neufchâtel
  • a quarter of a teaspoon of honey
  • 1/8 teaspoon orange zest, freshly grated
  • 2 slices of whole-wheat sandwich bread
  • 2 strawberries, sliced into slivers
  • Preparations:

    Put the cream cheese in a bowl together with the honey and orange zest.  Mix until thoroughly combined.  Spread the mixture on one side of each of the bread slices.  Lay the strawberry slivers on one slice of bread and then top with the other slice.

    Choco-Nutty Bananas


  • 4 teaspoons unsweetened coconut, toasted
  • 4 teaspoons cocoa powder
  • 2 bananas, sliced diagonally
  • Preparations:

    Put the toasted coconut and the cocoa powder in two separate small plates.  Roll the sliced bananas in the cocoa powder first and then in the toasted coconut.  Shake off excess powder and coconut pieces.

Blender Buddies

Smoothies are popular these days with the increase in the number of people who are turning to replacement shakes and juicing.  Some of the meal replacement products out in the market today are not exactly healthy.  Check out diet and nutrition sites with free reviews of these products to find out which ones can serve as healthy snacks for weight loss.  Better yet, put your blender to good use and whip up your own healthy smoothies to snack on.
Try these simple recipes:

    Fruity Power Smoothie

    Just buzz these ingredients in your blender and drink up for a quick low-fat energy boost:

  • 1 medium banana
  • half a cup of fresh blackberries
  • a cup of chilled apple cider
  • 1 regular carton of low fat yogurt
  • 1 cup of fat free milk
  • 2 tablespoon of honey
  • a quarter teaspoon each of ground cinnamon and ground allspice
  • 1/8 teaspoon ground nutmeg
  • Tropical Smoothie

    Chop up your mangoes and pineapples and throw them into the blender with the other ingredients for a refreshing high-fiber smoothie:

  • 2 cups of frozen mango chunks
  • 1 cup of cubed fresh pineapple
  • 1 regular carton of low fat yogurt
  • half a cup of fat-free milk (and a quarter cup of nonfat dry milk powder if you want a creamier smoothie)
  • 2 tablespoons of honey
  • a quarter teaspoon of ground ginger

Healthy Weight Loss

Losing weight does not have to involve restrictive diets, tedious regimens, and rigorous workouts. There is a healthy way of losing weight. You also do not have to spend good money to get reliable advice on the healthy weight loss. There are websites that offer you free advice from the experts. 

Information about the best products and the right food and healthy snacks for weight loss are also made available for you. You can also read about testimonials and personal stories of success of real people who went through the same weight problems as yours. When you commit to a lifestyle of healthy weight loss, you will permanently get rid of your excess weight and all the other health problems that come with it.

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