I’m drinking my afternoon cup of coffee in front of my laptop.
I made myself an instant coffee in less than 90 seconds, including heating the water:
2 tbsp of nescafe, to be exact, and 1/2 cup of hot water
It’s quite bitter without sugar or milk, but it was ready in …
High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein bread at breakfast.
Ever since I created our support group in Facebook, members keep asking which high protein bread for the Scarsdale diet to …
Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain.
The problem with these trends is that most of them are for short-term weight loss.
There is only a handful that truly encourages a complete lifestyle overhaul — one of which is clean …
Do you want to stay healthy, fit, and slim?
If you do, then do what many nutrition and fitness experts say. Include more whole grains in your diet and enjoy many health benefits.
What are whole grains?
Whole grains have all three parts of grain kernels intact.
The bran – the firm outer …
It’s a widespread misconception that most salad dressings are unhealthy.
Well, the following 5 Scarsdale salad dressings prove otherwise:
They are healthy and beneficial. Use them to season your food and make your Scarsdale diet meals delicious.
5 Healthy Scarsdale salad dressings
1. Wine Vinegar Dressing
1 teaspoon of dry mustard
1 teaspoon of …
I’ve been looking for the perfect healthy snack after my gym classes for quite some time…
You won’t believe how happy I was when I found this amazing healthy yogurt and fruit dessert recipe in an old fitness magazine. I was reading it before my gym class today. When I found …
Well, we all know that the Breakfast is the most important meal of the day. I wrote a couple of articles on the subject a few years ago. Back than I believed healthy breakfast to be the best start of the day, and I believe it now, as well.
I am …
With more than 300 different types of honey in the USA, each with specific flavor and color, it is very hard to choose the best honey for your personal needs.
Finding the perfect tea and honey combination is a real challenge to any tea lover
Surprisingly, sometimes it’s even harder to …
Where does Manuka Honey come from?
It is a monofloral honey produced in New Zealand and Australia by bees that pollinate the native and uncultivated manuka trees. That’s right, bees produce this amazing honey from the nectar of this tree (Leptospermum scoparium, a.k.a. New Zealand tea tree).
What are the components of …
Do you know how to:
lower high blood pressure
get rid of arthritis pain and headaches
say bye bye to cellulite and wrinkles and
look years younger naturally
all at once?
Shut up – all at once! That’s probably what you are going to say, but you’ll be wrong!
If you have any of …