It’s well known that today’s secret weapon of most women for successful weight loss and maintenance is the Medifast weight loss program.
The most popular and successful plan is the Medifast Women’s 5 & 1 weight loss plan, which helps you lose weight quickly and safely – up to 2-5 pounds a week. That proves once again that Medifast is effective, quick, and healthy diet plan no matter how many other diets you’ve tried with no success.
Read more about Medifast benefits in Medifast Diet Review
Let’s reveal the secrets of Medifast Diet to successful women’s weight loss:
Typical weight loss of 2 to 5 pounds per week while on this program. The 5 and 1 plan varies between 800 to 1000 calories per day and is recommended for most people who really want to lose weight.
Each day you eat 5 Medifast meals plus 1 “lean and green” meal. It is recommended to plan them 2 to 3 hours apart throughout the whole day – do not left all for the evening.
You can use any of the Medifast products to plan your own diet meals menu. However, the Medifast team has compiled a list of sample 5 & 1 meal plans of about 800 – 1000 calories, which you will definitely like and can download freely from their download section.
The “lean and green” meal includes lean meat and salad (or vegetables). The vegetables you can eat if you don’t want the salad are 1 to 1 1/2 cups of any low-starch vegetables such as asparagus, green beans, broccoli, cabbage, cauliflower, spinach, zucchini, or tomatoes.
For the full list of recommended vegetables you can visit the free downloads section on Medifast Official Website.
You can stay on the Medifast Women’s 5 & 1 plan until you reach you goal weight. It could take a month or two, or even more. Be aware that if you need to lose a lot of weight, you may stay on the program for an extended period of time.
In order to speed up the Medifast weight loss process you can do some exercising. But not at the first couple of weeks because your body needs that period to adapt to the new diet plan. You can try moderate exercises from the third week.
However if you a practicing some sport at the time you start the Medifast diet, you can go on with your exercising but should lower the intensity until your body adapts.
You may ask why Medifast Women’s diet plan? Why is it so popular? Aren’t there any other similar diet plans that recommend moderate exercising and help you lose weight?
Yes, there are others diet plans, but with Medifast you won’t be hungry, you will be eating every 2-3 hours and you will be totally satisfied.
Medifast Women’s diet and products easily fit your busy life as all meals are quick and easy to plan and prepare. You will be healthy dieting and losing weight while living your life and having fun.
If you are ready, you can order your Medifast women’s weight loss program package today and you will start seeing the results from the first week. But that’s not all…
Exclusive Medifast Coupon Code Deal
They are currently running a special limited time offer:
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