Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at hand.
Don’t wait till the very last minute to buy the ingredient you need for your next lunch or dinner. There is a huge possibility not to find the right food, or similar one to substitute it.
Don’t substitute lunch for dinner or vice versa – that’t not the way Scarsdale diet works! Minor exceptions are allowed only once per week – beware any exception can delay your good weight loss results.
The following list with foods is the Basic Shopping List Guideline for the first two weeks on the Scarsdale Diet:
Once you have all the ingredients, you’ll need to check the Scarsdale Diet menu plan everyday…
I made it easier for you with the following diet infographics:
Join our closed Facebook discussion group about the Scarsdale Diet.
You are welcome to join here!
There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your before/after photos, as well as share advices on preparing the Scarsdale diet meals.