5 Healthy Scarsdale Salad Dressings

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scarsdale diet salad dressings

It’s a widespread misconception that most salad dressings are unhealthy.

Well, the following 5 Scarsdale salad dressings prove otherwise:

They are healthy and beneficial. Use them to season your food and make your Scarsdale diet meals delicious.

5 Healthy Scarsdale salad dressings

1. Wine Vinegar Dressing

  • 1 teaspoon of dry mustard
  • 1 teaspoon of chopped capers
  • 1 teaspoon of minced parsley
  • 1 teaspoon of chopped pimento
  • 1 teaspoon of seasoned salt
  • Dash of pepper
  • 1/2 cup of wine vinegar
  • 3 tablespoons of water

Preparation:
Stir mustard with a small quantity of the water, or the wine vinegar. Rub it with the back of a spoon until it dissolves. Mix all other ingredients in a jar, stir well and cover with a lid. Keep the dressing fresh in fridge.

2. Vinaigrette Dressing

  • 2 teaspoons of onion (grated or minced)
  • 2 teaspoons of chopped parsley
  • 2 teaspoons of chopped pimento
  • 1 tablespoon of chopped pickle or capers
  • 1/4 teaspoon of freshly ground black pepper
  • Salt and paprika to your taste
  • 1/2 cup of red wine vinegar
  • 1 tablespoon of water

Preparation:
Stir well all ingredients in a jar and cover with a lid.
Use this Scarsdale Salad Dressing on any mixed green salad. Keep the dressing fresh in fridge.

3. Lemon Paprika Salad Dressing

  • freshly squeezed juice of 4 lemons
  • 1 teaspoon of paprika
  • 1 teaspoon of dry mustard
  • 2 teaspoons of minced parsley
  • 1 teaspoon of chopped chives
  • 1/2 teaspoon of oregano
  • 1 teaspoon of salt
  • shake of tabasco sauce

Preparation:
Stir mustard with a small quantity of the lemon juice. Rub it with the back of a spoon until it dissolves. Mix all other ingredients in a jar, stir well and cover with a lid. Keep the dressing fresh in fridge.

4. Onion Salad Dressing

  • 2 teaspoons onion (grated or minced)
  • 1 teaspoon of salt
  • 1/8 teaspoon of lemon-pepper marinade seasoning
  • 1/2 teaspoon of dill
  • 1/2 teaspoon of minced parsley
  • 1/2 cup of wine vinegar
  • 1 teaspoon of water

Preparation:
Add all ingredients to a small jar in that order. Cover it with a lid. Shake it well. Keep the dressing fresh in fridge.

5. Yogurt Salad Dressing

  • half of 6 oz. yogurt (about 3 oz.)
  • two shakes of ketchup

Preparation:
Mix in a small jar. Cover it with a lid. Keep it fresh in fridge and use on any type of vegetables salads, including green ones.

Full Scarsdale Diet meal plan at SCARSDALE DIET – WEEK 1 and SCARSDALE DIET – WEEK 2

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