Do you ever feel the urge to just taste baby food out of a jar? Well, lucky for you because a dieting plan exists that is based mainly on baby food!
The Original Baby Food Diet is a short-term dieting plan based on substituting your regular meals with baby food jars or homemade baby food. It was introduced by Tracy Anderson, a celebrity trainer.
Keep reading to find out more about the Original Baby Food Diet!
The Original Baby Food Diet – How it Works
According to the Original Baby Food Diet introduced by trainer Tracy Anderson, you need to replace breakfast and lunch with 14 jars of baby food and then you can have a proper meal at dinner. In fact, Jennifer Anniston has also tried the Original Baby Food Diet and she lost 7 pounds on it! So, if you’re asking for baby food diet results, you have them right in front of you!
In addition, low-sugar tea and coffee are also allowed on the diet, so don’t worry, you won’t have to cut back on your daily caffeine supply like a baby.
Each jar of baby food contains about 30-100 calories and the serving size is very small (obviously, it’s for babies!), so you automatically exercise portion control and calorie control. If the average number of calories in a jar is 70, then you’re consuming about 1000 calories from the baby food jars. Your dinner should consist of a maximum of 500 calories so your total calorie count for the day becomes 1500. This helps you lose weight because the average caloric requirement of an active adult is 2000 calories per day.
An alternative version of the Original Baby Food Diet is to substitute only one meal per day with baby food while eating two normal meals per day. This means you’d be consuming about 7 jars of baby food, one light meal and one proper meal for the day. However, this plan isn’t intended for weight loss. According to a baby food diet review, this plan is for those who want to maintain their current weight.
Pros of The Original Baby Food Diet
The Original Baby Food Diet is a great diet for losing weight while getting nutritious food. Here are a few pros of following the Original Baby Food Diet:
The Original Baby Food Diet doesn’t involve fancy meal preparations or complicated recipes. All you have to do is get ready-made baby food jars of the flavor you like and prepare just one meal for the day! It’s time-saving, unlike other diets that involve extensive meal planning, preparation and calorie counting.
According to a Baby Food Diet review, the best thing about eating baby food is that the baby food jars are tiny and you’re only likely to get through a maximum of one jar at a time. This helps you practice portion control. Once you start practicing portion control, you may even be able to continue this habit with your regular diet!
Baby food is low in fat. If you continue with the Original Baby Food Diet, you’ll be consuming a lower amount of fat than you would on a normal diet. Thus, baby food diet results include not only weight loss, but also an improvement in your lipid profile!
Baby food usually contains purees of vegetables mixed with mashed meat. Vegetables are great for you, which is why baby food is nutritious!
Cons of The Original Baby Food Diet
The Original Baby Food Diet is a short-term diet that you can only continue for a few weeks! Here are a few cons of The Original Baby Food Diet that make it hard to follow the diet in the long run:
If you’re buying 14 jars of baby food every day, you’ll definitely get a dent in your pocket! A jar of baby food can cost about $1-$2. Making your own baby food at home can be very time-consuming but will save you money. Either way, it’s still a con.
Diets that have limitations and restrictions don’t work very well in the long run because they require you to make major lifestyle changes, which can become very impractical. Of course, you can’t live on baby food your whole life!
Moreover, baby food tastes pretty bland so you won’t get those kick of spices you long for!
Although the Original Baby Food Diet reviews suggest that it’s hard to stick to, there are a few tips you can use to make the diet more palatable. Read the next section to find out more!
Additional Tips for Following the Original Baby Food Diet
According to a baby food diet review, baby food jars have a very bland taste and it can be pretty hard to chew them. Here are a few tips that will help you stick to the Original Baby Food Diet:
Frequently Asked Questions
I am a vegan. Can I start the Original Baby Food Diet?
Yes, there are many vegan options for baby food. Make sure you read the labels carefully.
I am allergic to gluten. Can I start the Original Baby Food Diet?
Yes, just make sure you read the labels on your baby food jar to make sure it’s gluten-free.
After how long will I be able to see baby food diet results?
It takes about 3 weeks to see significant baby food diet results!
So, what are you waiting for? Try out this diet today and see if it works for you! After all, baby food diet results suggest you can lose about 10 pounds with this diet!