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I recommend you the 4 Day low calorie diet in case you need
a quick weight loss of about 1.5 - 2 pounds. With this diet you get 1000 calories
daily and can lose up to 1 pound a day.
The best start for the 4 Day low calorie diet is at the end
of the week, when you have more spare time to do the cooking. After these 4 days when
you get back to work, I advise you to cut down on you ordinary non - diet food. You can
put yourself on the diet again within a week without, but not more that 2 times a month.
The diet portion includes skim-milk products, non-fat meat and fish as
well as lots of vegetables for your vitamin needs. You should not miss any of your daily
eatings, because this could start your body defensive mechanisms against starvation and you
will get worse results.
I personally think it is an easy to follow low calories diet, with which
you can obtain very good weight loss results. Actually you won't be starving for these 4 days,
because you have eatings every 2-3 hours.
What I like most about this diet is that you don't have to make such
a huge effort to keep it, and what is more - it lasts only for 4 days. |
