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The main rule of the Reverse Diet Solution is to eat your dinner for breakfast and your breakfast for dinner.
If you consume "the large amount of calories" at dinner, and "the low amount of calories" at breakfast, or you even skip breakfast,
then you definitely need a change. The Reverse Diet will help you change your way of life in general.
You will throw off your bad eating habits, you will learn how to eat healthily, and the most important thing – this meal plan will show you how to lose the excess weight and to be happy.
Why the Reverse Diet works
The Reverse Diet is focused on changing the times of day when you consume your calories. The reason why consuming your calories in reverse order works, is due to the fact that your body burns most calories and fat during the day, and far less during the night, while you are asleep.
Normally after breakfast you start your physical and mental activity, so having your large meal at breakfast gives your body the energy it needs for the day.
At lunch you can eat a medium lunch, but only if you a hungry. Do not overeat if you are not hungry! The calories you have taken will be burned during the day.
In the evening eat a small dinner. You do not need to fill up at the end of the day. If you are having your large meal at dinner, most of the calories you take will be stored as an excess fat.
The Reverse Diet food list
Here's a helpful list of recommended foods you should avoid eating and healthy foods you can eat:
Don't Eat:
- Salt, sugar, alcohol, caffeine and carbonated beverages
Do Eat:
- All vegetables, fresh and frozen, including potatoes
- Extra virgin olive oil (the darker, the better)
- All seafood, chicken and turkey
- All berries, peaches, pineapple, apples, grapes and plums
- Eggs
- Lemons
- White cheese
- Fat-free sour cream, salad dressing and skim milk
- Low-sodium margarine
- Garlic
- All spices, excluding salt!
- Post Shredded Wheat and Bran
- Uncooked Old Fashion Oatmeal
- Orange juice
- Red meat and pasta, in moderation and small portions
The Reverse Diet successful weight loss
The founder of the reverse diet is Tricia Cunningham. Six years ago Tricia weighted 292 pounds. She has succeeded to lose 172 pounds in nine months, only by eating her meals in reverse order.
Many people have successfully lost weight with Tricia’s reverse order meal plan. You can be one of them if you visit and join her personal support group. The group will give you recipes, shopping lists and the most important - encouragement. People in the group help each other and share their weight loss experience and success.
Tricia has finished her own book "The Reverse Diet", which release date was in the end of 2006.
The funny thing about this book is that Tricia is selling it at her site for $24.95, while at the same time The Reverse Diet Book is available at Amazon for only $16.47, which means you pay $8.48 less for exactly the same book.
If you really wanna have a hardcover copy of Tricia’s book “The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner”, I suggest you to purchase it from Amazon – follow this link The Reverse Diet Book. |
