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Medifast weight loss is fast enough – you can lose up to 2-5 pounds a week. However you can speed up the weight loss process by following some simple rules. I don’t claim to be the inventor of these rules; I just collected the information to offer it to you.
Rule Number 1 – Avoid all tempting snacks and replace them with Medifast diet products
"Leave the chocolates alone and have a Medifast Chocolate Pudding instead, or a Medifast Hot Cocoa. The best thing you can do is fall in love with yourself and be the best that you can be. For most of the people reading this, it means losing weight and becoming slimmer and happier!"
That’s what Julie advises in her blog at Medifast official website. I could just add: or a Medifast chocolate bar.
Valentine’s Day just passed and I am pretty sure you were so tempted to eat at least couple of yummy chocolates, right? My point here is you should avoid all tempting sweet things and replace them with Medifast diet products. They are just as sweet and delicious as the original products they replace.
Rule Number 2 – Set up small achievable goals.
If the scale doesn’t move down, don’t let your self be caught by the numbers and don’t get discouraged! Focus on your current goals, stay on Medifast and the results will come sooner than you expect.
Medifast works all the time. So even if the scale does not move, you have surely lost a few inches from your waist.
Here’s what Julie says:
"It's important to weigh, but it is also important to judge by how you feel and how your clothes fit. I think I was ignoring trying on smaller clothes (mind you I have size 8-13 jeans in my closet) because I was afraid of failure and disappointment."
I could just add you should set up small achievable goals. I mean don’t try to slip on into size 8 from the very first couple of days on the Medifast. Keep on updating your current goals as soon as you reach them. For example when you reach size 10 then focus on size 8, not from size 12 to 8.
Rule Number 3 – Exercising
Don’t think you can do without exercises. To speed up Medifast weight loss start doing some exercises. But not at the first couple of weeks because your body needs that period to adapt to the new diet plan. You can try moderate exercises from the third week.
If you don’t have favorite sport think of one you like and enjoy – there are so many easy to practice and enjoyable sports. Start from the third week with lower to moderate intensity.
However, if you a practicing some sport at the time you start the Medifast diet, you can go on with your exercising but should lower the intensity until your body adapts.
If you are ready to start, you can go to Medifast Official Website now
If you want to read more free information about Medifast weight loss, you can take a look at my article Medifast Weight Loss - Your Key To Healthier And Slimmer You.
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