10 Tips to Lose Weight Fast

Shedding Some Light on Shedding Pounds

Dieting has always been a struggle for many, but there are tips and tricks to lose the weight without the motivation and will. Here are ten tips to get you to your desired body and health goals.

1. Exercise

The most basic and inarguable way to become healthier and lose weight fast is exercise. Although it contributes only about 20% to a person’s success in losing weight, it is much more efficient in the maintenance of a fit and healthy body.

Exercise has been known to shed pounds not only for the duration of the activity, but also afterwards. Doing intense cardio for thirty minutes a day or jogging – even at a slow pace – for a full hour coupled with regular strength training can guarantee a much healthier and skinnier you in no time.

A person’s metabolism spikes while working out and continues to break food down more efficiently post workout, as opposed to the metabolism of those who prefer a sedentary lifestyle.

2. Eliminate sugar

This only means that you should eliminate candies, soft drinks, pastries, chocolate, and the like from your diet.

One of the most common misconceptions about sugar is that it is needed to increase energy levels and alleviate stress. While it is true that feel-good hormones are released when they are taken in and energy levels do rise to a degree, the long-term effects are just the opposite.

After a fleeting period of elation, emotional lows are usually experienced when too much sugar had been consumed.

Eating any sugary food without intense exercise will also immediately store the sugar as fat. In order to lose weight fast, one must eliminate sugar completely from their diet. The results will be amazing!

3. Avoid junk food (and fast food)

The number one rule to lose weight fast is to eat only what your body needs. Not only does junk food have absolutely no nutritional value, it also can make you feel lethargic. Junk food and fast food undoubtedly taste delicious, but they contain nothing but empty calories, which will be stored in your body.

This is one of the most crucial tip to lose weight fast simply because a healthy lifestyle will definitely lead you to your ideal body, and a healthy lifestyle will require you to eat only what your body needs.

4. Eat healthful carbohydrates

Aside from the usual “whole wheat” alternative, you can find carbohydrates in, surprisingly, fruits and vegetables.

Instead of pasta, bread, and rice, go for a naturally delicious serving of green salad!

• The health benefits of going on a salad-based diet are tremendous. You can avoid certain ingredients that will only delay the achievement of your dream body because greens are naturally clean!
• Fruits also help in satisfying your sweet tooth. Go for ones that make you feel fuller such as apples, pineapples, and bananas.

Trivia: Bananas are good substitutes for chocolates, but make sure to eat only about one or two of the yellow fruit a day.

5. Sleep for 8 hours a night

In one of Mayo Clinic’s posts, Donald Hensrud, M.D. writes, “Sleeping less than five hours — or more than nine hours — a night appears to increase the likelihood of weight gain.” Various sources have said that lack of sleep can lead one to crave for high-calorie foods the next day. In Mayo Clinic’s post, one assumption was that hormones responsible for appetite are affected by insufficient or excessive sleep.

6. Drink water, green tea, and black coffee

Fluids do help in making you feel fuller without having to eat many solids. Soup, according to AsapSCIENCE’s video “Scientific Weight Loss Tips”, is a dieting secret because of its liquid state.

However, for non-food substances, one can opt for water, green tea, and black coffee to aid in digestion and bowel movement.

• A lot of weight loss articles suggest that in order to lose weight fast, the go-to drink should always be water. It has zero calories and keeps you hydrated, which can make you feel less hungry.
• Green tea and black coffee, on the other hand, help curb your appetite. So the next time you feel like gorging on takeouts and pastries, have a cup of either of the latter drinks to decrease your urge to binge.

7. Nothing after 6pm

People’s bodies digest slower when they are asleep. To maximize digestion, you have to set dinner at an early time. Usually, dieters strictly eat at 6am for breakfast, 12nn for lunch, and eat nothing past 6 o’clock.

If you plan to sleep late – and hopefully you do not as per the fifth tip on this article – have supper five hours before bed.

8. Eat only after 4 to 5 hours since your last meal

In order to keep your metabolism going, you have to constantly eat. Skipping meals is not the best way to lose weight for it not only makes you eat more eventually, but it slows down the metabolic process. Digestion takes around four to five hours to finish, so make sure to have your next meal or a snack after having digested your last one!

9. Use your fist as a measurement

The size of a person’s fist is as big as their stomach. The amount of food a person actually needs every meal is just as big as that, so servings bigger than a fist should be reduced. It’s the most practical way to measure how much food you really need in one sitting.

10. Natural laxatives

Fiber is the best way to detoxify your body.

• Highly recommended fibrous food would be oatmeal and pineapples.

Dairy also helps in bowel movement.

• Try skim milk instead of full cream.
• Always have yogurt after every meal as well.
• Make sure to take these in moderation as these items can be high in calories.