Well, we all know that the Breakfast is the most important meal of the day. I wrote a couple of articles on the subject a few years ago. Back than I believed healthy breakfast to be the best start of the day, and I believe it now, as well.
I am sure, that even if you don’t eat breakfast, these 11 recipes will tempt you to make at least one breakfast in the next few days…
In order to be healthy your breakfast should contain protein, carbohydrates and quality fats. 3 times per week I go to the gym, so these days my breakfast varies from my rest days. For example on my gym day I eat more carbs, and on my rest days I eat more seasonal fruits and add some potatoes or rice in my dinner.
When I hear breakfast, only two things come to my mind – coffee and pancakes π I have 4 different pancake breakfast ideas and I am pretty sure your next breakfast will be one of these:
Ingredients:
Preparation:
Boil the potato and mash it with a fork. Add the other ingredients and mix well. Cook the pancake in a pan with a pinch of butter.
Serving
Add the honey topping and voila – your perfect breakfast pancake is ready π
Ingredients:
Preparation:
Mash the banana with a fork. Add the other ingredients and mix well. Cook the pancake in a pan covered with a lid. Don’t forget to oil the pan with a pinch of the coconut oil. When the edges of the pancake begin to crisp up, the top rises and the eggs are cooked, itβs an indication itβs ready to be flipped, so now you can remove the lid and flip it.
Serving
Add some honey topping (about 1 stp) and your coconut pancake is ready π
Ingredients:
Preparation:
Mix all well – the pumpkin, eggs and vanilla. Cook the pancake in a pan with a pinch of butter.
Serving
Add some honey topping (about 1 stp) and/or a pinch of chopped nuts and your pumpkin pancake is ready π
Ingredients:
For the pancake bΠ°tter:
For the topping:
Preparation:
Mix all ingredients for the pancake batter and cook the pancake in a pan with a pinch of butter. You can use a lid to stew it if you like.
For the topping – mix all ingredients in a small bowl.
Serving
Add the topping you just prepared on the top of this delicious salty pancake and enjoy your breakfast π
Ingredients:
Preparation:
Mash the pumpkin and the banana, add all other ingredients. Bake in the oven for 30 minutes with some butter at the bottom of the pot. If you don’t have time for baking, then you can cook the pumpkin bread as a pancake in a pan.
Serving
Wait 15 minutes to cool before slice it up.
Ingredients:
Preparation:
Mix well all ingredients. Form small balls from the tahini pumpkin mixture and bake them on a parchment paper in the oven for not more than 15 minutes.
Serving
Wait 15 minutes to cool before slice it up.
Ingredients:
Cake layers preparation:
Beat the eggs add the grinded coconut, the coconut oil and the vanilla extract. Pour some milk and stir. Make sure not to make the pancake batter too thick. Bake 3 pancakes in a pan oiled with coconut oil. When ready, spread some of the honey on top of the pancakes to make them softer.
Berry yogurt cream preparation:
Stir the yogurt, add the blueberries, the rum extract and 2 tbsp of honey. Mix well and your cake cream is ready π
Cake layering:
Spread thin layer of the berry yogurt cream on the top of each pancake and don’t forget to add some crushed raw almonds on top. Lay another pancake on top and continue the thin spreading and layering until all the pancakes are stacked.
Serving
Let the cake rest in the fridge for 2-3 hours before slicing. It is magnificently delicious.
Ingredients:
Preparation:
You don’t need me to explain how to mix these. This breakfast idea is delicious, but not satisfying for longer periods of time. So it’s just a back up idea in case you don’t have time for anything else to prepare π
Ingredients:
Preparation:
Add the eggs to already boiling water, thus they will cook faster while you are getting ready for work. Once the eggs are boiled enough to your taste, add the fresh veggies, avocado and fruit in a lunch box.
Serving
Eat your breakfast later in the morning when you have time.
This recipe is recommended only for people who eat raw eggs.
Ingredients:
Preparation:
Blend all ingredient in a blender.
Serving
This healthy breakfast idea is some sort of a raw egg smoothie with avocado and banana. If you like raw eggs taste then it’s just for you π Drink it all for breakfast.
This recipe is recommended for people who are in a hurry in the morning. Instead of slicing the fruits, you must use a blender.
Ingredients:
Preparation:
Blend all ingredient in a blender.
Serving
Drink it all for breakfast.