4 Day Low Calorie Diet Review

I recommend you the 4 Day low calorie diet in case you need a quick weight loss of about 1.5 – 2 pounds. With this diet you get 1000 calories daily and can lose up to 1 pound a day.

The best start for the 4 Day low calorie diet is at the end of the week, when you have more spare time to do the cooking. After these 4 days when you get back to work, I advise you to cut down on you ordinary non – diet food. You can put yourself on the diet again within a week without, but not more that 2 times a month.

The diet portion includes skim-milk products, non-fat meat and fish as well as lots of vegetables for your vitamin needs. You should not miss any of your daily meals, because this could start your body defensive mechanisms against starvation and you will get worse results.

I personally think it is an easy to follow low calories diet, with which you can obtain very good weight loss results. Actually you won’t be starving for these 4 days, because you have meal every 2-3 hours.

What I like most about this diet is that you don’t have to make such a huge effort to keep it, and what is more – it lasts only for 4 days.

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