Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet.
*SMD stands for Scarsdale Medical Diet.
Most common SMD scenario is start on Monday. So make sure you prepare your Scarsdale diet recipes list by the end of the previous week.
Here are the first 7 Scarsdale Diet Recipes you can begin with.
These are recipe meal ideas for the first 3 days – Day 1 till Day 3 (i.e. Monday to Wednesday).
These are the next 8 Scarsdale Diet Recipes to continue with – Day 4 and Day 5 (i.e. Thursday and Friday).
I am gladly sharing tha final 4 Scarsdale Diet Recipes with you:
These are SMD recipe meal ideas for the weekend – Day 6 and Day 7 (i.e. Saturday and Sunday).
Day 6 Lunch
Ingredients:
Preparation:
Remove meat from pineapple shell, reserving shell.
Cut away core and put aside half the fruit for someone else.
Cube the rest and mix with mango (or papaya), plum,
strawberries, and blueberries (or pear).
Spoon mixed fruit into pineapple shell, and pour pineapple and lemon juice over it.
Top with cottage cheese and sprinkle with mint leaves.
Serving:
Serve chilled.
Number of servings: 1
Day 6 Dinner
Ingredients:
Preparation:
Place chicken pieces in shallow baking pan, brush with bouillon and
brown quickly on all sides 5 inches form broiler heat, turning often and keeping moist with bouillon.
Remove from broiler, and sprinkle all over with pepper, parsley, oregano, and garlic salt.
Heat oven to 350 degrees (turn off broiler).
Add onion, mushrooms, and water to chicken in pan, cover and bake
until chicken is tender and onions cooked through (about 3/4 to 1 hour).
Keep moist while baking, adding boiling water or bouillon if necessary.
Serving:
Sprinkle slivered almonds over top just before serving.
Number of servings: 4
Day 7 Lunch
Ingredients:
Preparation:
In a saucepan with a little water, cook snow peas and asparagus tips
(if fresh or frozen) in advance, until just heated through. Chill.
Cut into bite sized pieces, and mix lightly with
chilled bamboo shoots, water chestnuts, Chinese cabbage, and mushrooms.
Combine lemon juice, soy sauce, dry mustard and minced parsley,
pour over salad and toss.
Number of servings: 1
Day 7 Dinner
Ingredients:
Preparation:
Lightly mix all ingredients except cheese.
Pour into a small ovenproof dish.
Sprinkle cheese over the top.
Heat 10 minutes, 5 inches form broiler heat.
Number of servings: 1