February 25, 2012
scarsdale diet review

The Scarsdale diet – all you need to know

Herman Tarnower M.D. – author of the Scarsdale diet The author of the Scarsdale diet is Herman Tarnower M.D. He specialized cardiology in Syracuse University. After […]
February 17, 2012

Scarsdale Diet Menu Plan

Lose up to 20 pounds in 14 days with Scarsdale diet plan 14 days on Scarsdale diet plan and you’ll be nearly 20 pounds lighter. It […]
February 3, 2012

4 Day Low Calorie Diet

Lose 1.5 pounds in four days with 4 day low calorie diet plan. The menu includes about 1000 calories a day, which is a way too […]
January 24, 2012

Eat Like a Baby to Lose Weight

Eat like a baby to lose weight and I don’t mean to eat any purees or other mashed vegetables like potatoes, carrots or pumpkins. What I […]
December 22, 2011

Healthy Weight Loss Program – herbal tea, healthy meals and exercises

Do you remember the herbal tea I was telling you about in my previous post? It was an all new experience for me – a weight […]
November 4, 2011

How Many Calories Did You Burn on the Treadmill Today?

Nov 4rd, 2011 I did 20 minutes on the treadmill today and lost approximately 50 calories. I feel like walking 20 more minutes but it’ll be […]
November 3, 2011

Back on the Weight Loss Track to Help You Lose Weight Healthy Way

I missed you guys. I’ve been gone from the blog for so long time that I almost forgot how to type on the computer. I’ve been […]
August 17, 2011

Are You Addicted to Protein Supplements?

I am using “addicted” and “addict” in the most casual sense and I am NOT in any way referring to an alcohol or drug addiction. Protein […]
April 12, 2011

Fast Food Nutrition Facts

When I hear about fast food nutrition facts the very first thing I think of is that my favorite Mc Donald’s French fries portion is so […]