October 29, 2014
paleo diet

What is the Paleo Diet and does it Work?

In short the Paleo diet is a popular fad diet that grew popularity since the publication of Loren Cordain’s book. My inbox got stuck by emails […]
October 20, 2014
fruits and vegetables

6 Must-Eat Fruits and Vegetables for Weight Loss

Have you wondered which foods are good for weight loss and which foods to avoid while dieting? I’m sure you have. And I’m sure that fresh […]
October 13, 2014
yoga weight loss

7 Yoga Types that Aid Weight Loss

Yoga is a fitness method that a lot of people practice because aside from making your body stronger, it also relaxes the mind. It is an […]
October 7, 2014
home workout for weight loss

10 of the Best Home Workout for Weight Loss

There are a lot of hardships that you will encounter when you’re on the road to lose weight but spending too much money shouldn’t be one […]
September 26, 2014
toothpaste diet

Toothpaste Diet

I can’t believe I just read that! At first glance I was shocked and then I thought: You probably need to suck down tubes of toothpaste […]
September 19, 2014
pre workout meal

5 Best Pre Workout Meals

Are you sick of endless dieting and exhausting workout? For some this probably sounds like – “starving to death” and “exercising till one drops”. I completely […]
September 14, 2014
apple cider vinegar weight loss drink

Apple Cider Vinegar Weight Loss Drink

Weight loss aid is one of the best and most popular apple cider vinegar benefits. That’s why I’m starting with it. Since my last post I […]
September 11, 2014
10 tips to lose weight fast

10 Tips to Lose Weight Fast

Shedding Some Light on Shedding Pounds Dieting has always been a struggle for many, but there are tips and tricks to lose the weight without the […]
September 6, 2014
apple cider vinegar weight loss

Apple Cider Vinegar Weight Loss – Myth or Fact

Honestly opinions can’t differ more – some claim it does help lose weight, others (like Jaclyn London, M.S., R.D.) say it is not a weight loss […]