September 1, 2014
healthy snacks for weight loss

Discovering Healthy Snacks for Weight Loss

One of the banes of weight loss is snacking. Even if you know that you need to eat healthy snacks for weight loss, it is just too […]
August 21, 2014
3 things you should not do on a hot sunny day

3 Things You Should Not Do On A Hot Sunny Day

There are 3 very important things you should not do on a hot sunny day: 1. don’t forget to drink water 2. don’t wear tight clothes […]
August 16, 2014
alkaline diet weight loss tips

8 Alkaline Diet Weight Loss Tips part 2

Link to my previous post where alkaline diet weight loss Tip 1, Tip 2, Tip 3 and Tip 4 are described in details. Let’s continue with […]
August 11, 2014
alkaline diet weight loss tips

8 Alkaline Diet Weight Loss Tips

Some popular weight loss tips every decent dietitian knows and recommends, but the majority of people do not care about why they work. These alkaline diet […]
August 8, 2014
6 healthy ways to lose weight

6 Healthy Ways to Lose Weight Fast

It’s holiday season – time to show off a sexy bikini body… Still, there is time to get fit and these 6 healthy ways to lose […]
August 2, 2014
green smoothie recipe

5 Healthy Green Smoothie Recipes

1. Green Smoothie Recipe with Kale and Romaine Lettuce Prep time:  2 min Servings:  2 cups Ingredients: Kale leaves – 4 leaves Romaine lettuce leaves – […]
July 29, 2014
green smoothie challenge fruits and vegetables

Green Smoothie Challenge Starring Healthy Fruits and Vegetables

Go Green Smoothie Challenge as in drinking more fresh green fruit and vegetable smoothies. Summer is the perfect time of the year when all kinds of […]
July 24, 2014
7 funny thing that promote weight loss

7 Funny Things that Promote Weight Loss

If you want to lose weight, you are already familiar with the only working way to do it: healthy eating and exercising. However, it turns out […]
July 20, 2014
31 days squat challenge

30 Days Squat Challenge vs. 31 Days Squat Challenge Plan

Getting your butt ready for the beach? Bikini season is already here, almost at its height, and really there is not much time to get in […]