Healthy Tips

October 6, 2012

Few Ideas for Breakfast – the Most Important Meal of the Day

Do you remember my article a few years ago Importance of Eating Breakfast – for and against? Well, it’s been a while since I wrote that […]
May 16, 2012

What to Eat before Bedtime to Lose Weight?

The answer is very simple: Nothing!!! But that’s just one side of the coin, the other side says: It doesn’t matter “when” but “what” and “how […]
April 15, 2012

Tips On How To Stick To Medifast

Why you eat is more important than what you eat! If you’ve never used meal replacements before, such as the Medifast diet products, then your first […]
June 1, 2010

How many calories should I eat to lose weight?

This is an easy to answer question. You should eat less calories than you burn. It means you must have calories deficit to lose weight. Many […]
April 30, 2010

Who Loves and Who Hates the Honey and Cinnamon Drink?

Recently I stumbled upon some “interesting” article published in a popular articles network that criticizes Honey and Cinnamon for Weight Loss in a way that is […]
March 30, 2010

You Need Just Three Veggies to Burn the Belly Fat

Spring time! It’s the time of the year when we start wearing fewer and thinner clothes and some of you may surprisingly notice that some of […]
February 7, 2010

How To Speed Up Weight Loss On Medifast

Medifast weight loss is fast enough – you can lose up to 2-5 pounds a week. However you can speed up the weight loss process by […]
October 14, 2008
medifast weight loss

Weight Maintenance – Why Is It Always So Hard ToKeep Off The Weight You Have Managed To LoseWith Such Great Efforts?

Do you know why it is so damn hard to keep off even the tiny little weight you’ve managed to lose with such great efforts? Because […]
May 23, 2008

Cut the High Carb Foods and Smartly Substitute them for Healthy Low Carb Alternatives

Do you know what the best way is to cut carbs from your diet? It is simple – just substitute the high carb foods from your […]