In case you missed the free tips to lose weight from my previous posts:
Part I covers:
Make sure you are really ready for this
Find out the reason to be fat
Go to Part I
Part II covers:
Find a diet plan just for you
Track your results honestly using software for your convenience
Go to Part II
Part III covers:
Go for a walk at the weekends
Exercise at least 3 times per week
Go to Part III
1)Â Drink honey and cinnamon to keep the fat away
This is a very powerful drink. Here is how to prepare honey and cinnamon for weight loss.
People who have tried honey and cinnamon mixture claim they lost up to 6 pounds a week.
Well, I lost 8 pounds for a whole month. There is nothing wrong with it. We are different organisms with different needs. Thatâ€™s why the effect is different on each one of us.
The key point is that itâ€™s free and easy to prepare – takes 5 minutes or so.
Do not expect miracles and do not overeat, just because you are drinking honey and cinnamon. I recommend you to use honey and cinnamon drink in a combination with a proper diet plan.
We have many comments on how effective this drink is. You can share your experience too.Â Â Â Â Â Â
2)Â Eat more fiber rich foods
Why high fiber foods are so important for weight loss?Â
You will find the answer in our article about the importance of fiber rich foods.
I will list only some of the benefits for those who donâ€™t have time to read the full article:
Here is a good way to get all the fibers you need