How Many Calories Did You Burn on the Treadmill Today?
Back on the Weight Loss Track to Help You Lose Weight Healthy Way
November 3, 2011
Healthy Weight Loss Program – herbal tea, healthy meals and exercises
December 22, 2011Nov 4rd, 2011
I did 20 minutes on the treadmill today and lost approximately 50 calories. I feel like walking 20 more minutes but it’ll be too much for a starter like me. I haven’t been exercising for quite long time and it’s not good to over exercise myself from the very first day.
Today I will also try a new weight loss herbal tea I just bought yesterday. It contains very rich herbal bouquet – 17 natural herbs. I hope it works and if it does I promise I’ll share all about my first herbal weight loss trial with you here at my blog.
