Are you looking for an easy and healthy diet plan that benefits your body in the long-term instead of getting just short-term results? Well, the alkaline diet is what you’re looking for!
It’s a long-term diet designed to cleanse your body and get rid of built-up toxins inside your body.
What Is The Alkaline Diet?
To understand the alkaline diet, you need to understand the pH scale first. The pH scale ranges from 0 to 14, where 0-7 represents an acidic pH, 7 represents a neutral pH, and a pH of 7-14 represents an alkaline pH.
The theory behind the alkaline diet is that our body produces metabolic waste products whenever we digest food. The metabolic waste products can either be acidic, alkaline or neutral. The acidic waste products are more harmful to your body. Thus, the alkaline diet focuses on eating foods that leave behind alkaline metabolic products, which provide a protective role in your body.
The acid-alkaline balance of your blood is kept constant, so eating alkaline foods can’t change your pH’s blood level, which normally ranges from 7.2-7.4. Any drastic changes in your blood’s pH levels can be life-threatening. Instead, the alkaline diet alters your body’s metabolic products so that your body better regulates its electrolytes. There are many easy alkaline diet plans that you can follow to stay healthy and fit.
Benefits of the Alkaline Diet
Here are a few benefits of the alkaline diet according to a published research study:
It improves your memory and cognition.
According to an alkaline diet plan review, the diet also helps you lose weight if you practice portion control with the diet and watch your calories. It helps you stay fit, active and healthy. The diet includes taking in large amounts of fruits and vegetables, which provide your body with many nutrients.
Some studies also suggest that an alkaline diet may lower your risk of getting osteoporosis, but this topic is still controversial and more research is needed to come to a conclusion relating osteoporosis to an alkaline diet.
An alkaline diet plan review has revealed that this diet also improves your skin texture.
Foods to Eat and to Avoid
If you’re on an alkaline diet, you need to follow strict food rules. This is good news for the vegans out there because most dairy and meat products are acidic so they need to be avoided on an alkaline diet!
Here are some of the alkaline foods you’re encouraged to eat on the alkaline diet:
There are many alkaline diet recipes available that will help you stick to an easy alkaline diet plan!
Here are some of the acidic foods that you should avoid eating:
Here are a few neutral foods that you should limit or avoid:
You can also choose to go on a low alkaline diet plan, in which you can take a very small portion of acidic/neutral foods per day. According to an alkaline diet plan review, the low alkaline diet plan is easier to follow because there are fewer restrictions on it.
Alkaline Diet Recipes and Plans
There are many alkaline diet recipes that help you follow an easy alkaline diet plan. Here are some of the best easy alkaline diet recipes:
1. Broccoli Salad
Chop up half a kilo of broccoli and add one minced garlic clove to it. Next, chop a large onion into cubes and add it to the broccoli. Add half a cup of dried cranberries. Season with roasted almonds, salt, paprika, black pepper, and olive oil. Serve fresh!
2. Cucumber Avocado Salad
Chop 2 medium avocados, 1 large cucumber, 1 small onion, and add 1/3 cup cilantro to this mixture. Squeeze the juice of half a lime into this. Season with salt, pepper and your favorite herbs! You can also add paprika powder if you want.
3. Sweet Potato Bowl
To a saucepan, add 1 minced garlic and sauté till it’s cooked. Next, add 2 cups of chopped spinach, 1 tsp olive oil and 1 tablespoon sesame seeds. Next, add one cup of boiled and mashed sweet potatoes to the pan and stir for a minute. Pour the mixture into a bowl and enjoy!
4. Rainbow salad
So-called because of the many colors that are in the salad, this is a delicious and tasty salad that will keep you full. Dice one onion, one tomato, one carrot, one cucumber, and a few coriander leaves. Next, add half a cup of boiled chickpeas and half a cup of boiled corn. Add paprika, salt, pepper and any other spices you like. Your salad is ready!
These are just a few of the many alkaline diet recipes out there! You can also choose a low alkaline diet plan in which you opt mainly for alkaline foods but in this, you can add a small portion of acidic or neutral foods as well.
To make an easy alkaline diet plan, you should make a template and then decide your meals for the entire week and go grocery shopping accordingly.
If you have any existing metabolic disorders or any other conditions like gouty arthritis, please consult your doctor and verify if the alkaline diet is safe for you!
At the end of the day, all of the foods suggested in the diet are healthy and nutritious! So, what are you waiting for? Follow the alkaline diet and see the results for yourself!