Are you tired of springing from one diet to another just to collapse and go back to your unhealthy eating habits? Don’t worry, we have the right fix for you, that is, the Best Life Diet Plan.
The Best Life Diet Plan is a long-term lifestyle and dietary modification plan that was invented by Oprah Winfrey’s trainer, Bob Greene. It’s great for your overall health. It improves your blood cholesterol levels and prevents you from getting type 2 diabetes!
Keep reading to find out more!
The Best Life Diet Plan – How it Works
The Best Life Diet Plan isn’t just a short fix or a crash diet plan that you need to follow for just a certain time. It’s a permanent lifestyle change that you incorporate into your life, one step at a time. The Best Life Diet Plan is designed to slowly and steadily cut waste substances out of your diet and replace it with healthy items.
Moreover, it aims at changing your relationship with food so that you’re more aware of what you’re eating and why you’re eating it. By merely changing the way you think about food and learning more about your body, you can make small lifestyle changes at a time that can play a major role in improving your health and diet.
Here’s how it works: The Best Life Diet Plan is divided into three phases, each of which is explained below:
Phase 1 – Lasts 4 weeks
During phase 1 of the Best Life Diet Plan, you’re advised to eat three meals per day along with one snack. There are also six problem foods that you’re not allowed to eat during this phase, which are listed below:
In addition, you need to drink plenty of water, have no meal at least 2 hours before bedtime and take supplements. The supplements include vitamin supplements, omega-3 fatty acid supplements and calcium supplements because you might not get sufficient quantities of these from your diet.
Moreover, you need to start incorporating exercise into your lifestyle in this phase. Begin with low-intensity workouts and then switch up the notch as you get more comfortable.
Phase 2 – Lasts 4 weeks
During phase 2 of the Best Life Diet Plan, you’re still advised to follow the same diet plan as you did in phase 1. Now, you need to try portion control too. However, the diet plan gets a little more lenient in the sense that you’re allowed “anything-goes calories” in this phase. These are extra calories that you can take every day. Think of it as your cheat meal. You can include anything you want in your cheat meal, even the six foods restricted in the previous section. However, make sure you don’t incorporate these during meal times and stay within your allowed extra calories.
Moreover, you’re also advised to go up another level with your physical activity in this phase of the Best Life Diet Plan.
The table below shows how many extra calories you can consume per day as part of your “anything-goes calories” according to your daily caloric requirements.
Your recommended daily calories
“Anything-goes calories” you’re allowed!
|1500 (for women)||0|
Phase 3 – Lasts a lifetime!
During the third and final phase of the Best Life Diet Plan, you incorporate healthy foods into your diet and gradually cut off their unhealthy counterparts. Slowly remove sugar and saturated fats from your diet and also try to reduce your intake of sodium.
Incorporate vegetables, lean protein, fruits, and whole grains into your diet. Try to focus on foods that give nutrition, taste and quality!
The “anything-goes calories” option is allowed during this phase too. Try to make use of these calories to eat high-calorie but healthy foods like cheese, yogurt and whole-wheat pizza.
Incorporate as much exercise as you can!
The final phase is long so you can make each change gradually, taking it one step at a time.
The Best Life Diet Plan Advantages
Here are a few advantages of the Best Life Diet Plan:
This diet removes saturated fats and trans fats from your diet, thus lowering your cholesterol levels and improving your lipid profile! Lowering your cholesterol levels is great for your heart and prevents complications like atherosclerosis.
Sugar spikes and fluctuations can increase insulin resistance, which can lead to type 2 diabetes. By controlling your sugar intake and making sure you’re eating healthy food and exercising, the diet increases your body’s sensitivity to insulin and prevents you from getting type 2 diabetes.
The main focus of the Best Life Diet Plan is to eat a healthy, balanced diet that’s nutrition. Good nutrition means good health!
Rigorous calorie counting can get frustrating and tiring. It’s also time-consuming and requires extensive planning.
The Best Life Diet Plan Cons
The Best Life Diet Plan requires you to make significant dietary and lifestyle changes. Thus, you will need a support system to motivate you through your journey. Throughout the Best Life Diet Plan, you need constant motivation.
It’s not just a short-term diet plan, but it’s a long-term lifestyle change that will make you healthier!
Frequently Asked Questions
Can I follow the Best Life Diet Plan while I’m pregnant?
Yes, you can follow the Best Life Diet Plan while you’re pregnant. You may require some modifications, though, because your caloric requirements increase while you’re pregnant. It’s best to consult your physician before starting this diet.
Can I follow the Best Life Diet Plan if I’m vegan?
Yes, you can follow the Best Life Diet plan if you’re vegan. Try vegan recipes that are healthy and fulfill your protein requirements too.
So, what are you waiting for? Step up your lifestyle and start the Best Life Diet Plan to be on your best life!