The New Beverly Hills Diet is so-called because it was introduced by Judy Mazel, who ran her own weight loss clinic in Beverly Hills.
However, Judy Hazel wasn’t a nutritionist or food expert, she made the diet out of her own experience of losing 72 pounds!
How It Works
The Beverly Hills Diet has an initial 35-day induction phase. During the induction phase, you have to focus on food combinations and make sure you’re not breaking any of the “food rules” of the diet. Here are some food rules of the diet to begin with:
These are the main rules of the 35-day initiation phase in the Beverly Hills diet!
After the 35 days are over, you can replace the fruits with other food groups but the combination rules stay the same! If you want to eat a fruit after the 35 days, you need to follow the fruit rules too! You can’t switch from one fruit to other without leaving a gap of an hour between them.
Pros of the Beverly Hills Diet
The pros of the Beverly Hills Diet are listed below:
These are the main pros of the Beverly Hills Diet. However, like any other diet, the Beverly Hills diet also has a few cons. Let’s talk about them!
Cons of the Beverly Hills Diet
The Beverly Hills diet was not created by a nutritionist or an expert in the field, but by the personal experience of Judy Mazel, who lost 72 pounds using this diet. Thus, the diet does pose a few problems, which are listed below:
These are some of the cons of the Beverly Hills Diet!
Frequently Asked Questions
I am allergic to gluten. Can I still follow the Beverly Hills Diet?
Yes, you can still follow the Beverly Hills Diet even if you’re gluten intolerant. Make sure you use gluten-free products!
I am a vegan. Can I still follow the Beverly Hills Diet?
Yes, you can still follow the Beverly Hills Diet. Just make sure to incorporate plant-based protein sources!
What if my nutritional needs aren’t fulfilled by the diet?
You should take multivitamins along with the diet if you feel your nutritional needs aren’t being met. You should also try to incorporate more protein into your diet.
Don’t start this diet if you’re pregnant or diabetic. If you have any metabolic disorder, make sure you consult your doctor first before going on this diet!
The Final Say
Even though the Beverly Hills Diet does not have scientific evidence to back up its claim that eating different food groups separately can help you lose weight, the diet makes sure you’re consuming fewer calories than you need, which eventually leads to weight loss.
Thus, this diet is good for short-term weight loss but it’s better to stick to other options for long-term maintenance!