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January 24th, 2012
 Eat like a baby to lose weight and I don’t mean to eat any purees or other mashed vegetables like potatoes, carrots or pumpkins. What I mean is to eat as often as babies do and the way they do it – until they feel full and then stop opening their mouths for more. The only problem here is we can’t literally do eat the way babies do, but we can and will try our best to succeed.
For adults it takes about 20 minutes for the satiety center in your brain to register the feeling of fullness and to send out the signal to the hypothalamus gland *. After receiving the indication, the hypothalamus gland, which controls hunger, simply shuts your appetite and you don’t feel like eating or drinking anything more.
Here is the problem why we can’t literally eat like babies do – these 20 minutes for shutting down appetite are just too much for an adult. An adult, who by the way can eat, over eat and even over stuff oneself like a Thanksgiving turkey for those twenty minutes. For babies this reaction time is twice faster Read the rest of this entry »
Posted in Weight loss tips | No Comments »
December 22nd, 2011
 Do you remember the herbal tea I was telling you about in my previous post? It was an all new experience for me – a weight loss tea with 17 all natural herbs inside. I was very eager to try it. Well, I did try it. It tasted not as great as I thought it would. Anyway I’ve been drinking it for 3 weeks now and I’m already seeing some results.
Although I am not sure if it’s the tea or the healthier foods we are eating but I already lost 2 kilograms with minimum exercising.
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Tags: Christmas meals, cinnamon, healthy foods, healthy meals, Healthy Weight Loss, herbal tea, home made meals, preserve vitamins, steam cooker, treadmill exercises, treadmill exercising, tredmill, vitamins, weight loss herbal tea, weight loss program, weight loss tea
Posted in Exercise, Foods, Health, Weight loss tips | No Comments »
November 4th, 2011
Nov 4rd, 2011
I did 20 minutes on the treadmill today and lost approximately 50 calories. I feel like walking 20 more minutes but it’ll be too much for a starter like me. I haven’t been exercising for quite long time and it’s not good to over exercise myself from the very first day.
Today I will also try a new weight loss herbal tea I just bought yesterday. It contains very rich herbal bouquet – 17 natural herbs. I hope it works and if it does I promise I’ll share all about my first herbal weight loss trial with you here at my blog.
Posted in Calories, Exercise, Weight loss tips | Comments Off
November 3rd, 2011
I missed you guys. I’ve been gone from the blog for so long time that I almost forgot how to type on the computer. I’ve been a 24/7 mum for the past two and a half years and now when my elder child is at the kindergarten I’ll have more time during the day to share my latest weight loss revelations with you.
I’m sure many things have happened since I am gone – new weight loss products, new diets. The new weight loss trend is probably rolling in the waves of the old well know weight loss knowledge and the latest fashionably new diet of someone famous such as a music, movie, TV or sports star.
Well, you know me I’ve always respected everything new in weight loss and I’ve always tried and tested everything I consider interesting for you. Shearing my experience and my weight loss knowledge with you is what always’s been important to me and I’ll do my best to keep doing it in the future.
I promise there will be no boring stuff, no too long and too hard to read posts. Just short, sharp and straight to the point ones.
Let’s have fun together and let’s lose weight together here at
Weight-Loss-Advisor.com/blog
Posted in Goals, Plans, Hopes | Comments Off
August 17th, 2011
I am using “addicted” and “addict” in the most casual sense and I am NOT in any way referring to an alcohol or drug addiction.
Protein Shake addict or just being on a Protein Shake diet?
 If some of your friends are not aware that you are following a special diet plan like the Protein Shake Diet and yet they see you taking shakes all day long, then they might really think you are a protein supplements addict. Well, you probably would need to explain that you are not the newest bodybuilder on the block, and you are just on a meal replacement diet that replaces some or all of your daily meals with protein shakes.
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Posted in Diets, Foods, Health, Nutrition facts, Weight loss tips | Comments Off
April 12th, 2011
When I hear about fast food nutrition facts the very first thing I think of is that my favorite Mc Donald’s French fries portion is so small and yet it contains over 500 calories. Amazing! It’s been a few years now since I read that amazing nutrition fact and I still can’t believe it.
So you will be almost right to think that everything delicious in this world is high in calories.
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Posted in Foods, Nutrition facts | No Comments »
January 27th, 2011
Low fat and no fat smoothies are prefect for breakfast and afternoon snacks. In no more than 5 minutes you can make a delicious and healthy smoothie full of vitamins and nutrients that will be so satisfying that you will forget all about fatty chips, chocolate biscuits, sandwiches and other unhealthy snacks in-between main meals.
The low fat smoothie recipes I have listed below are really very quick to prepare – not more than 5 to 10 minutes – and do not require preliminary preparation of the ingredients (like boiling or else).
Here are a few low fat smoothie recipes you can easily prepare in no more than 5 minutes:
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Posted in Foods, Health, Recipes, Weight loss tips | No Comments »
November 11th, 2010
There many cabbage soup diet recipes, I would say too many recipes, and if you have decided to follow this easy diet plan then you will be quite confused which one to choose.
From all recipes I’ve read, and 3 different I’ve cooked myself, I find this cabbage soup diet recipe to be the best one:
Cabbage Soup diet best recipe ingredients:
- 1 medium head cabbage
- 6 medium onions
- 4 sticks of green onions
- 3 carrots
- 2 red peppers
- 1 can diced tomatoes
- ½ bunch of celery
- ½ bunch of parsley
Season salt and black pepper to taste
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Posted in Diets, Recipes | No Comments »
October 24th, 2010
Easy and quick weight loss diet that delivers less than 1000 calories per day and makes you eat tuna at least once per day for three consecutive days.
You might say: “Hmmm, 3 day tuna diet….that sounds so familiar… just like any other 3 day ___ diet – just fill in the blank with any fruit, veggie or whatever food or meal comes to your mind.”
Anyway, don’t worry you don’t need to eat only tuna for three days. You eat mostly fruits, veggies, lean meat and simply add tuna to one the three daily meals. Drink water, tea and coffee without sugar.
You should be aware that the 3 day tuna diet is a very low calorie diet. It delivers less than 1000 calories per day, which is very likely to make angry any dieter who tries it. Starvation is part of the diet having in mind the portions and the calories per portion.
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Posted in Diets, Foods, Health, Weight loss tips | No Comments »
October 11th, 2010
Recently Diet Direct contacted us and asked to use no longer their brand keywords Wonderslim, Wonder Slim, DietDirect, Diet Direct, etc. in the titles, descriptions and URLs of our review pages.
That is why our most visited page Wonderslim Diet Review is now renamed to Get Slim Now! Meal Replacements Diet Review.
You still can read our fantastic review only the title and the URL of the page are changed.
For the same reason our second most visited page WonderSlim Starter Kits is now renamed to Get Slim Now! Buy Weight Loss Starter Kits.
You still can easily order your favorite 2-, 4-, 8- or 12 week starter-kits and enjoy weight loss with Wonder Slim. Just consider your weight loss goals, calculate your daily budget and decide which weight loss starter kit will fit you best.
We know those changes in titles and URLs won’t make our pages featuring DietDirect products less interesting. You still can read everything you want to know about WonderSlim Diet in our review – about meal replacements, how they work, their benefits and most importantly – how to start your successful weight loss journey with the starter kits.
Posted in diet delivery, Diets, Foods, Health, Weight loss tips | No Comments »
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