Protein Bread for the Scarsdale Diet

protein bread recipe

High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein bread at breakfast.
Ever since I created our support group in Facebook, members keep asking which high protein bread for the Scarsdale diet to …

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8 Simple Ways to Start Clean Eating Today

clean eating

Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain.
The problem with these trends is that most of them are for short-term weight loss.
There is only a handful that truly encourages a complete lifestyle overhaul — one of which is clean …

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8 Health Benefits of Eating Whole Grains

8 Health Benefits of Eating Whole Grains

Do you want to stay healthy, fit, and slim?
If you do, then do what many nutrition and fitness experts say. Include more whole grains in your diet and enjoy many health benefits.
What are whole grains?
Whole grains have all three parts of grain kernels intact.

The bran – the firm outer …

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5 Healthy Scarsdale Salad Dressings

scarsdale diet salad dressings

It’s a widespread misconception that most salad dressings are unhealthy.
Well, the following 5 Scarsdale salad dressings prove otherwise:
They are healthy and beneficial. Use them to season your food and make your Scarsdale diet meals delicious.
5 Healthy Scarsdale salad dressings
1. Wine Vinegar Dressing

1 teaspoon of dry mustard
1 teaspoon of …

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Top 9 Scarsdale Diet Questions Asked

scarsdale diet faq

Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more than 150 people in this group for a little more than two months now.
I met members with experience with the Scarsdale diet – …

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Scarsdale Diet Infographic – Day 8 to Day 14

scarsdale diet week 2

Scarsdale Diet – Week 2

 
Go back to Scarsdale Diet Infographic – Day 1 to Day 7
 

 
Join our closed Facebook discussion group about the Scarsdale Diet.
You are welcome to join here!
There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience …

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What You Need for the Scarsdale Diet?

scarsdale shopping list

Scarsdale Diet – Before You Get Started
Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at hand.
Don’t wait till the very last minute to buy the ingredient you need for your next lunch or dinner. There is a huge possibility …

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Scarsdale Diet Infographic – Day 1 to Day 7

infographic scarsdale diet menu

Scarsdale Diet – Week 1

 
Go to Scarsdale Diet Infographic – Day 8 to Day 14
 

 
Join our closed Facebook discussion group about the Scarsdale Diet.
You are welcome to join here!
There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience and …

read more