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8 Natural Ways to be Healthy and Active

8-natural-ways-healthy-active_2

1. Eat Healthy and Nutritious Diet
Good eating habits are always beneficial to your overall health and well being.
To optimize your energy levels, your body needs a fuel.
Whole grain and nutritious foods will keep your energy at best levels.
Processed foods high in sugar are always a bad food choice.
I’m sure everyone …

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3 Tips to Lose Weight in 7 Days

3 Ways to Lose Weight in 7 Days

I bet you see ads and titles like this everyday all around you – from TV commercials, magazines, internet, you name it… I also believe you don’t trust them, because you think they are fake (especially if you’ve tried any, unsuccessfully, in the past)… Most probably you are right, because …

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5 Healthy New Year’s Resolutions for 2016

It’s this time of the year when we sadly have to admit: I’ve done none of my last new year’s health resolutions.
Well, if that’s your case, then make sure this year you make promises to yourself that are much easier to achieve than last new year’s promises.
I know, …

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How to Commit Yourself to Weight Loss?

get serious about weight loss

Do you know why you are not losing weight?
Because you have not committed yourself to weight loss as serious as you should.
It’s time to get serious about weight loss!
You must commit yourself to weight loss, or you risk staying the way you are … forever.
I know it sounds …

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5 Tibetan Rites for Weight Loss

5 tibetan rites for weight losss

Five Tibetan Rites is an easy to perform system of exercises that can be practiced by everyone despite of age, weight and physical capabilities. It’s a very old set of exercises (more than 2500 years old) first published by Peter Kelder in the distant 1939. His publication was a booklet …

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Easy Home Workout by Job

workout by job

Have you ever wondered what’s the best relaxing or recharging workout for your body and mind according to your job?
Workout by the the job I practise … Hmm, I haven’t thought about that before, and have you? Neither of the job descriptions I’ve read include anything on the subject, either.
Well, …

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7 Yoga Types that Aid Weight Loss

yoga weight loss

Yoga is a fitness method that a lot of people practice because aside from making your body stronger, it also relaxes the mind. It is an exercise that even famous people love to do because of the many benefits that Yoga offers.
It’s an easy way to make your body become …

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5 Best Pre Workout Meals

pre workout meal

Are you sick of endless dieting and exhausting workout? For some this probably sounds like – “starving to death” and “exercising till one drops”.
I completely agree with the “starving part”, because I’ve experienced it with more than one diet.
On the other hand, the workout can’t be that exhausting if …

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10 Tips to Lose Weight Fast

10 tips to lose weight fast

Shedding Some Light on Shedding Pounds
Dieting has always been a struggle for many, but there are tips and tricks to lose the weight without the motivation and will. Here are ten tips to get you to your desired body and health goals.
1. Exercise
The most basic and inarguable way to become …

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