October 14, 2008
medifast weight loss

Weight Maintenance – Why Is It Always So Hard ToKeep Off The Weight You Have Managed To LoseWith Such Great Efforts?

Do you know why it is so damn hard to keep off even the tiny little weight you’ve managed to lose with such great efforts? Because […]
August 27, 2008

eDiets – Meal Delivery Service Review

Would you like to lose 10+ pounds in 5 weeks? eDiets meal plans can really help you do that. But wait, not so fast … It […]
July 31, 2008

Protein Powders And Drinks – Which Are The Best For You?

If you have never tried protein powders before then you don’t know what you are missing. I tried one a couple of weeks ago with chocolate […]
July 21, 2008

The Dukan Diet

(Also called Protal for “Proteins alternatives” by the creator of the diet – Dr. Pierre Dukan) Dr. Dukan’s book (original french title: “e Ne Sais Pas […]
June 12, 2008

Cinnamon Banana French Toast – Yummy Recipe

Ingredients 2 servings 2 egg whites (or ¼ cup egg substitute) ¼ cup of skim milk ½ teaspoon of ground cinnamon ½ teaspoon of vanilla extract […]
May 23, 2008

Cut the High Carb Foods and Smartly Substitute them for Healthy Low Carb Alternatives

Do you know what the best way is to cut carbs from your diet? It is simple – just substitute the high carb foods from your […]
May 5, 2008

Protein Smoothies and Fruit Diet Drinks

I love fruit drinks and especially smoothies. How about you? I’m sure many of you do too, but there is something that bothers me about those […]
May 2, 2008

Honey and Cinnamon Drink Possible Side Effects

Hello Everybody! I know some of you are worried about honey and cinnamon drink possible side effects. Well, for those of you, who are interested, and […]
April 16, 2008

List Of Low Fat Foods

It’s always useful to have a list of low fat foods at hand. Remember how many bad food choices you have made… and now imagine how […]