Our weight loss tips show you the healthy way to shed pounds.

May 8, 2020

The Alkaline Diet

Are you looking for an easy and healthy diet plan that benefits your body in the long-term instead of getting just short-term results? Well, the alkaline […]
April 19, 2020
The Atkins Diet

The Atkins Diet

The Atkins Diet Plan is named after Dr. Robert C. Atkins, who invented the diet and wrote a book on it. The Atkins diet plan involves […]
April 10, 2020
5:2 diet

Your Guide to the 5:2 Diet

Are you tired of following strict dieting plans just to relapse and start binge-eating junk food a few days later? Well, that’s how the human brain […]
March 27, 2020

The 20/20 Diet – All You Need to Know

With so many weight-loss and diet plans on the market today, it’s hard to choose one plan and stick to it. Finding a diet plan that […]
March 22, 2018

8 Natural Ways to be Healthy and Active

1. Eat Healthy and Nutritious Diet Good eating habits are always beneficial to your overall health and well being. To optimize your energy levels, your body […]
January 27, 2018
espresso vs. instant coffee

Espresso vs. Instant Coffee – which one is healthier?

I’m drinking my afternoon cup of coffee in front of my laptop. I made myself an instant coffee in less than 90 seconds, including heating the […]
September 11, 2017
4 scarsdale diet recipes

4 Scarsdale Diet Recipes

How to prepare delicious Scarsdale diet meals? Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet. *SMD […]
August 22, 2017
8 scarsdale diet recipes

8 Scarsdale Diet Recipes

How to prepare delicious Scarsdale diet meals? That’s the million dollar question every SMD* starting dieter asks in the begging of the diet. *SMD stands for […]
May 29, 2017
scarsdale diet recipes

7 Scarsdale Diet Recipes

Are you short on ideas how to prepare delicious Scarsdale diet meals? Honestly, I completely understand your concerns, cause I’ve been there as well. I was […]
April 15, 2017
protein bread recipe

Protein Bread for the Scarsdale Diet

High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein […]
March 6, 2017
clean eating

8 Simple Ways to Start Clean Eating Today

Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain. The problem with these trends is that most […]
February 4, 2017
8 Health Benefits of Eating Whole Grains

8 Health Benefits of Eating Whole Grains

Do you want to stay healthy, fit, and slim? If you do, then do what many nutrition and fitness experts say. Include more whole grains in […]
January 11, 2017
scarsdale diet salad dressings

5 Healthy Scarsdale Salad Dressings

It’s a widespread misconception that most salad dressings are unhealthy. Well, the following 5 Scarsdale salad dressings prove otherwise: They are healthy and beneficial. Use them […]
December 9, 2016
scarsdale diet faq

Top 9 Scarsdale Diet Questions Asked

Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more […]
October 28, 2016
scarsdale diet week 2

Scarsdale Diet Infographic – Day 8 to Day 14

Scarsdale Diet – Week 2   Go back to Scarsdale Diet Infographic – Day 1 to Day 7     Join our closed Facebook discussion group […]
October 28, 2016
scarsdale shopping list

What You Need for the Scarsdale Diet?

Scarsdale Diet – Before You Get Started Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at […]
October 12, 2016
infographic scarsdale diet menu

Scarsdale Diet Infographic – Day 1 to Day 7

Scarsdale Diet – Week 1   Go to Scarsdale Diet Infographic – Day 8 to Day 14     Join our closed Facebook discussion group about […]
October 5, 2016
healthy yogurt and fruit dessert awesome fall flavor

Healthy Yogurt and Fruit Dessert with Awesome Fall Flavor

I’ve been looking for the perfect healthy snack after my gym classes for quite some time… You won’t believe how happy I was when I found […]
August 26, 2016

11 Healthy Breakfast Ideas for Busy People

Well, we all know that the Breakfast is the most important meal of the day. I wrote a couple of articles on the subject a few […]
April 12, 2016

4 Day Off the Military Diet Plan

Remember the 3 Day Military diet plan? The Military diet plan is the one you follow strictly for 3 days. It helps you lose weight even […]