3 Day Tuna Diet

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3-day-tuna-diet

Easy and quick weight loss diet that delivers less than 1000 calories per day and makes you eat tuna at least once per day for three consecutive days.

You might say: “Hmmm, 3 day tuna diet….that sounds so familiar… just like any other 3 day ___ diet – just fill in the blank with any fruit, veggie or whatever food or meal comes to your mind.”

Anyway, don’t worry you don’t need to eat only tuna for three days. You eat mostly fruits, veggies, lean meat and simply add tuna to one the three daily meals. Drink water, tea and coffee without sugar.

You should be aware that the 3 day tuna diet is a very low calorie diet. It delivers less than 1000 calories per day, which is very likely to make angry any dieter who tries it. Starvation is part of the diet having in mind the portions and the calories per portion.

Clearly this is a fad diet and honestly we don’t know how many pounds you can lose for three days on the diet, but it doesn’t hurt to try it, right?

There are claims floating around the internet for people who have lost 10 pounds in three days and also for dieters who haven’t lost anything on the diet.

It’s all up to you if you are ready and open to try new weight loss techniques – diets, plans, meals and foods to lose weight.

Here is a sample day by day menu for the 3 day tuna diet:

Day 1

Breakfast
Tea or coffee (black) with no sugar or water
Half a grapefruit or equivalent in other juice
1 slice of toast with 1 tbsp. of peanut butter

Lunch
Half cup of tuna
1 slice of toast
Tea or coffee (black) with no sugar or water

Dinner
3 ounces of lean meat (if you don’t have lean meat use chicken)
1 cup of green beans
1 cup of carrots
1 apple
1 cup vanilla ice-cream

Day 2

Breakfast
Tea or coffee (black) no sugar
1 egg
Half banana
1 slice of toast

Lunch
1 cup of cottage cheese or tuna
8 saltine crackers

Dinner
2 beef franks
1 cup of broccoli or cabbage
Half cup of carrots
Half banana
Half cup vanilla ice-cream

Day 3

Breakfast
Tea or coffee (black) no sugar
5 regular saltine crackers
1 ounce of cheddar cheese
1 apple

Lunch
1 egg (boiled)
1 slice of toast
coffee or tea with no sugar

Dinner
1 cup tuna
1 cup of carrots
1 cup of cauliflower
1 cup of melon
Half cup regular vanilla ice-cream

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