Apple Cider Vinegar Weight Loss – Myth or Fact

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apple cider vinegar weight loss

Honestly opinions can’t differ more – some claim it does help lose weight, others (like Jaclyn London, M.S., R.D.) say it is not a weight loss aid and should not be contemplated as such.

Each side has its arguments. Which side you’d take is up to you after you read my post …

Apple Cider Vinegar Weight Loss Myths and Facts

It’s a fact though, that apple cider vinegar has a tangy and sweet taste, which adds exquisite flavor to any meal (especially salads) you add it to. With its zero calories it’s perfect for weight losers, and even if it does not help you shed pounds, it won’t make you gain weight, either.

That said, if the apple cider vinegar peculiar taste stimulates your senses to a level that you can’t live without it, then please do go on and consume it with pleasure. Enjoy the exotic taste of the apple brownish-golden drink with every fresh vegetable salad you eat.

There is no clear scientific evidence that taking the brownish-golden drink on its own guarantees steady weight loss. Thus apple cider vinegar weight loss is a myth.

However, if you consume lots of healthy salads (i.e. lots of fresh fruits and vegetables) with apple cider vinegar dressing you will induce a subtle long-term weight loss process just by eating healthily. It’s a fact (I’m sure of it) that such vinegar salad dressing is fantastic, very beneficial and thus favorite of almost everyone I know (including me and all my family).

Let’s continue with the apple cider vinegar benefits and the arguments supported by apple vinegar weight losers.

Benefits of Apple Cider Vinegar – drink it or eat it

  • One of the main reasons for apple cider vinegar use is the so called delayed gastric emptying (DGE) it promotes. Thus you eat less and feel full longer, which in turn is the actual weight loss aid. Note: It does not work the same way for everybody – it might help some really drop pounds, while others would never shed a single pound!

DGE and apple cider vinegar connection

DGE, in fact, is a digestive tract disorder in which one’s stomach takes much longer to empty its contents. The food is either stopped or slowed in moving from the stomach to the small intestine.

By taking apple cider vinegar you gently force your system to delayed gastric emptying, which means you feel more satisfied after eating and that feeling lasts much longer.

More Apple Cider Vinegar Benefits

  • Apple cider vinegar is diabetic friendly as it lowers glucose levels.
  • This amazing brownish-golden drink is also beneficial for the gut, as its enzymes accelerate the growth of healthy bacteria in there.
  • Another main reason for apple cider vinegar use is because it is very rich in antioxidants.

Antioxidants are extremely beneficial and the apples fermented into vinegar are loaded with them. Harvesting the huge antioxidant power of potassium, calcium and beta-carotene, the apple cider vinegar is a remarkable antioxidant source. It provides great skin care and protection against harmful UV rays, as well as accelerates natural cell regrowth.

In conclusion

Myth or fact – apple cider vinegar weight loss is a very popular keyword phrase over the net and many people want to know more about it.

It’s a fact that apple cider vinegar has lots of benefits, but it’s also true there is no reliable scientific evidence to prove that taking this brownish-golden drink on its own aids weight loss. That said, apple cider vinegar weight loss is a myth.

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