Best Antioxidant Foods

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Top 10 best food antioxidants

Best antioxidant foods

  1. Small red beans
  2. Wild blueberries
  3. Red Kidney beans
  4. Pinto beans
  5. Cultivated Blueberries
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes
  10. Raspberries

Antioxidants are chemicals substances that can halt oxidation in body cells. Oxidation causes chemical damages to body cells, that’s why your body has antioxidant systems for protection.

How antioxidants work?

Antioxidants neutralize free radicals by wrapping around them and preventing body cell oxidation. Antioxidants work in combination with other antioxidants.

The oxidative damages and the occurrence of some diseases are connected. For example the LDL oxidation by free radicals results in inflammation, which may lead to cardiovascular disease.

The consumption of foods high in antioxidants may lower the risk of certain diseases caused by cellular oxidative damages.

Benefits of antioxidants

  • Antioxidants neutralize free radicals by wrapping around them and preventing oxidation
  • Promote liver protection and better eye health
  • Improved immune system and
  • Reduces the risk of cancer
  • Improves cardiovascular health
  • Antioxidants can lower high cholesterol levels blood pressure

Sources of antioxidants

The best sources of natural antioxidants are the plants.

Antioxidant food additives – used for prevention of food deterioration in food industry.

Food antioxidant supplements – used as antioxidant dietary supplements by many people to supplement their diets with natural antioxidants.

Green tea, for example, contains one of the best antioxidants; used in production of antioxidant supplements for weight loss and antiaging products.

Nutritional antioxidants

Antioxidant vitamins

  • Vitamin A – carrots, broccoli, tomatoes, peaches
  • Vitamin C – citrus fruits, green leafy vegetables, strawberries, cabbage
  • Vitamin E – whole grains, nuts, seeds, green leafy vegetables, vegetable oil

Antioxidant vitamin cofactors and mineralsCoenzyme Q10, Selenium (reduces the risk of prostate cancer), Zinc

Flavonoid polyphenolics (bioflavonoids)

Green tea – one of the best antioxidant sources; green tea polyphenols are one of the most potent antioxidants

Other sources of bioflavonoids – pomegranate, blueberries, blackberries, coffee and other tea types

In the list of the best antioxidants White tea takes 3rd, Green tea – 5th and Black tea – 8th place.

2 thoughts on “Best Antioxidant Foods

  1. Hi,
    Antioxidants can help to prevent this and thus make a very positive contribution to your overall general state of health and physical well being. They can also provide other benefits to your skin and hair.

  2. What is the best source of antioxidants, I understand that they are in spinach, blueberries, acai and other fruit and veg but where is the best place to get non-veggie antioxidants?

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