Antioxidants are chemicals substances that can halt oxidation in body cells. Oxidation causes chemical damages to body cells, that’s why your body has antioxidant systems for protection.
Antioxidants neutralize free radicals by wrapping around them and preventing body cell oxidation. Antioxidants work in combination with other antioxidants.
The oxidative damages and the occurrence of some diseases are connected. For example the LDL oxidation by free radicals results in inflammation, which may lead to cardiovascular disease.
The consumption of foods high in antioxidants may lower the risk of certain diseases caused by cellular oxidative damages.
The best sources of natural antioxidants are the plants.
Antioxidant food additives – used for prevention of food deterioration in food industry.
Food antioxidant supplements â€“ used as antioxidant dietary supplements by many people to supplement their diets with natural antioxidants.
Green tea, for example, contains one of the best antioxidants; used in production of antioxidant supplements for weight loss and antiaging products.
Antioxidant vitamin cofactors and minerals – Coenzyme Q10, Selenium (reduces the risk of prostate cancer), Zinc
Flavonoid polyphenolics (bioflavonoids)
Green tea – one of the best antioxidant sources; green tea polyphenols are one of the most potent antioxidants
Other sources of bioflavonoids – pomegranate, blueberries, blackberries, coffee and other tea types
In the list of the best antioxidants White tea takes 3rd, Green tea – 5th and Black tea – 8th place.