2 egg whites (or ¼ cup egg substitute)
¼ cup of skim milk
½ teaspoon of ground cinnamon
½ teaspoon of vanilla extract
1 teaspoon of sweetener (like Splenda)
1 ripe banana
4 slices light whole-wheat bread
4 tablespoons of reduced-calorie maple syrup (it’s optional)
Use blender to mix together the egg whites, milk, cinnamon, vanilla, sweetener, and banana for about 1 minute, until smooth. Pour the mixture into a shallow bowl.
Lightly coat a nonstick skillet with cooking spray and place it over medium heat. Dip the bread slices into the mixture and place them into the skillet. Cook until each side becomes golden brown (about 1 to 2 minutes per side).
You can top the toasts with 2 tablespoons of reduced-calorie maple syrup if you like and serve immediately.
It all takes about 15 minutes. I wish you bon appetite!