Lose 1.5 pounds in four days with 4 day low calorie diet plan.
The menu includes about 1000 calories a day, which is a way too low, but that’s the essence of the diet itself – fast weight loss.
For best results start dieting form the second half of the week – let’s say Thursday.
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At 10 a.m. eat 1 glass of yogurt.
At 4 p.m. eat 1 ounce (30 g) of yellow cheese.
At 10 a.m. eat 3.5 ounces (100 g) desalted cheese, 1 fruit.
At 4 p.m. eat 1 ounce (30 g) of ham and 1 slice of brown bread.
At 10 a.m. eat 3.5 ounces (100 g) desalted cheese.
At 4 p.m. eat 3.5 ounces (100 g) tomato salad with 1 tsp of vegetable oil and lemon juice dressing.
At 10 a.m. eat 3.5 ounces (100 g) of yogurt.
At 4 p.m. eat 1 ounce (30 g) of ham and 1 slice of brown bread.