Unlike the meal replacement shakes and bars, the protein diet shakes have 100 or fewer calories per serving, so they cannot replace a whole meal. They are designed to supply you with high quality proteins and to provide you with the right combination of proteins, fats and carbohydrates to keep you feeling great while losing weight.
Well, at least that’s what the package description says and I know that you need a little more than that to decide if diet protein shakes are good for you.
What I think is that the high protein diet shakes are good for everybody who wants to lose weight.
How do diet shakes really work?
They are just natural supplements to your regular diet plan and keep you from overeating. When you consume a protein diet shake in between your meals, your body gets everything you need – from proteins, fats, carbs, fibers, vitamins and minerals, so you are not so hungry when it comes to your next meal.
How to prepare the protein diet shakes?
All you have to do is to blend the diet protein shake powder with water or nonfat milk into a large cup or blender, and voila – you’ve got a homemade protein shake in less than 5 minutes. The good news is that it supplies you with everything your body needs in fewer calories and you don’t feel hungry at all.
Which are the best protein diet shakes?
Although I have tried only the first one, I am pretty sure the protein pudding diet shake combination is also good. And the best thing about it is you can make yourself either a pudding, or diet shake – it’s your choice. You can choose between chocolate, vanilla, strawberry and mocha.