If you are still searching for an easy to follow diabetic diet plan, then you are one of the not so many people searching for such diets online. Why is that?
May be because you either haven’t found the Medifast Diabetic 5 & 1 diet plan , or …
… because diabetes is a serious disease and people suffering from it trust their doctors’ medication and advices much more than to some online reviews about quick and miraculous diabetes cures. Patients diagnosed Type 2 diabetes prefer to see face to face the diabetes specialists and experts recommending them the diabetic diet menus and meal plans that they should follow.
I completely understand these people disbelieve, because there is too much information on that topic, and a lot of it is unreliable and comes form suspicious “medical” sources. So it is really hard for them to separate the truth from the trash in this case.
I also can’t say I am an expert on diabetes, but as my grandma is diagnosed with Type 2 diabetes, I can say I know enough to share my experience with you here.
My grandma was diagnosed with high blood sugar levels a little more than decade ago, and luckily for her the disease developed to a non-insulin-dependant state. That meant that she could follow a strict diabetic plan and have her own diabetic menu to eat and this way she could prevent further development of the Type 2 diabetes.
As my grandma also had serious obesity problems, she had to follow a weight loss diet plan. She was given many helpful advices and sample meal plans to follow. At first she was frustrated because she had to give up most of her favorite foods such as fruits (melon and watermelon) and all sugar sweets.
I wanted to help her and ease her on her diet for diabetics, so instead of avoiding her favorite home prepared meals, she stopped eating any home made food. How?
Weight of course 🙂 My grandma started the Medifast Plus for Diabetics diet meal plan and menu, and to tell you the truth she felt great while following it for full four weeks. She lost about 9 pounds for her first time on the diet plan.
The package my grandma used and is still using is the Medifast Plus for Diabetics 4-Week Package. She likes it very much not only because they are very easy and economical way to lose the excess weight and control your blood sugar levels.
This diabetic meal plan contains the exact number of meals for you to use in your Diabetic 5 & 1 Plan for 4 weeks. You will receive free shipping, free shaker jar to prepare easier your shakes, plus 3 bonus meals. For the full package description (143 meals) visit the official page of Medifast diet..
If you wish you can also design your own diabetic diet meal plan for 2 pr 4 weeks using the online form at Medifast official website.