These are real people sharing their success stories with all of us who are using Honey and Cinnamon Drink to lose weight.
The following article is a summary of all success stories shared as comments and/or posts at our Facebook Group – Honey and Cinnamon Drink.
My personal opinion (as the author of this article) is in [square brackets] in order to make the difference between my words and our group members’ personal stories.
I hope this article answers a lot of questions asked throughout the years and especially for the past three months, since I created the Honey and Cinnamon Drink group.
Happy Niyonkuru on November 4, 2014
Hi guys, I have been drinking it for three months. My weight goal is 65kg. Yes I have lost 5kg. I had 76kg when I started and currently I have 71.
Enid Vazquez on November 19, 2014
I did it for 2 weeks and lost 7 pounds. But also I was eating a little healthier. And no food after 6 pm. Saturdays and Sunday I cheated and ate some good Latin food rice bean etc good luck to all .
Shabana Khan on November 20, 2014
I haven’t been drinking it long but I felt like more than losing it is helpful in preventing gaining. Before the drink I was on the 13 day diet and lost about 10 pounds. After the diet I was starting to gain back and started this drink and the weight gain stopped.
Ketina Parks Swatsworth November 19, 2014
I have been drinking it for about 3 months. I’ve lost around 7 lbs total, but it helps keep me from gaining:
* It gives energy,
* makes me feel great,
* helps control appetite and
* It kept me from catching a cold everyone in the house had.
I see no reason it is bad to drink as much as you want. If I’m wrong someone correct me [I’m correcting you right away Ket – half of 8 ounces in the morning and half in the evening – that’s it. I can’t advise anyone to drink more than that.]
In the last month or so my husband and parents started drinking it also. Dad said -when I wake up early I get up, because I feel good drinking that drink.
Ketina Parks Swatsworth on November 29, 2014
[lost] 8 lbs. I am most impressed with how much it helps the immune system. Last week my son caught another cold, my daughter caught it also. My husband and I both, thanks to the honey and cinnamon drink, didn’t catch it. The kids are pretty much over it now.
Ketina Parks Swatsworth on January 10, 2015
I’ve lost 8 lbs, and have kept it off. It curbs my appetite for sweets. I don’t seem to eat as much and I have more energy. I’ve been doing it for a while. I didn’t have a lot of weight to lose. It definitely helps me stay on track. I’m checking with a store this week to see if they sale Ceylon. I have a disorder that leads to diabetes and I can see where it is helping with that.
[Well done Ketina!!! Cinnamon works wonders with Type 2 Diabetes]
Ketina Parks Swatsworth on January 13, 2015
Yes, I never want it and I believe it will help me so I don’t ever get it. I bought some Ceylon at a health food store today. I’m anxious to try it.
I noticed weight loss in my face, stomach and in my clothes first, before I saw in pounds.
Ketina Parks Swatsworth on January 22, 2015
I have had great results so far. I haven’t been sick since I started using it months ago. I’ve lost weight, feel great and can tell it curbs my appetite. My family has had a couple colds and the 12 hour flu. I haven’t had any of it.
Kila Vare-Nixon on November 29, 2014
Drank it 4 times lost 2 pounds with intense work out… Taking a break but it suppressed my appetite so I’m going to continue when my cravings return…
Sonia Webster on January 20, 2015
Thank you for adding me [she means adding her to the group], I don’t know much about the dynamics of this drink but all I know is I have done it for 2 nights straight and each morning I have been down a pound so maybe there is something to this drink!
Phyllis Eason on January 20, 2015
I have been on it for 2weeks and have lost 2 lbs is all. But it does seem to give me more energy, and I will continue to use this.
Noelia Delgado Goss on January 17, 2015
I lost 4 pounds first week, then gained 2, then lost one. Not sure if it’s water weight but seems to me it might very well be.
[After her comment Noelia was asked if she’s doing only the drink or more (I assume workout was meant). Noelia replied she’s doing just the drink.]
[That’s a very good example of how you should not use the Honey and Cinnamon Drink. It’s not miraculous and doesn’t work the same way for everyone! In fact for some it won’t work at all, unless they put some extra efforts into weight loss.]
Carole Newell on January 11, 2015
Lost 1 lb in two days.
Carole Newell on January 20, 2015
Lost another 1 lb this week… – 2lb in 2 weeks for me
Gwen Blagg on January 10, 2015
I lost 15 pounds on this [Honey and Cinnamon Drink]
Yvonne Cowie on January 9, 2015
Yes it does for sure.
Ivana Drenški on January 9, 2015
It helped me.
Virginia Moran on January 10, 2015
Okay, almost at the end of my first week. It will be a week on Sunday. I was wearing size 14 pants, I don’t like them tight. I was in need of another pair this morning and haven’t done the laundry yet. For the heck of it, I iron a pair of 12. Was able to wear them, a little tight but at least I was able to hook and button them!
I have also been watching my carbs. You can find the right Cinnamon at a health food store.
Violet Ang on January 15, 2015
Hoping only by drinking cinnamon tea [Honey and Cinnamon Drink] to lose weight might be too hard … I drink cinnamon tea and control calories intake, it helps.
Eva Domingues on January 24, 2015
Hello everyone I see everyone has the same question I did when I joined [Honey and Cinnamon Drink Group] and no response…
Let me say: I have been drinking this drink for a month now and although I don’t use a scale, never have, I don’t believe the drink itself promotes weight loss. [that’s Eva’s personal opinion, not mine as an author of this article]
I continued with the drink because of all the health benefits the ingredients carry and added lemon juice and Apple cider vinegar to it. I continue with the drink because I really like it and I have not felt as good as I do now in years!
My energy level is up so my metabolism has kicked in and working like it should be, so I started with a 4 minute turbulence training workout and now I’m running again so yes due to this the weight is coming off! I see a difference in my overall appearance hair, nails and skin.
I forgot to mention I am 49 and I work long shifts at night so this has been a big deal for me! Give the drink a chance and I hope you all have the same results I have. GOOD LUCK!
14 Comments
Can I use any cinnamon on this honey and cinnamon diet.on it for two days.
hey girls wanna share one important thing about cinnamon. there are 2 types in cinnamon Ceylon and cassia cinnamon. don’t use cassia cinnamon as it causes liver and kidney damages but Ceylon cinnamon has very good health benefits so make sure u r using Ceylon cinnamon not cassia cinnamon
Im using the honey and cinnamon alai
My Cinnamon is ” Tone’s” it doesn’t say where it comes from,I have been using 1tsp.cinn.and 1 tsp. honey with 2 tblsp.of apple cider Vinegar and 1/2 of a lemon,I pour boiled water over it,stir and drink it, I haven’t checked my weight, don’t think I’ve gained any, also I have not had a cold and my energy has been good
I have been looking at this honey and cinnamon drink thing for a while now and I have seen controversial on how it help and how it doesn’t work. But reading all these stories makes me want to start drinking this drink. Of course I will be doing some work outs and changing my diet but seeing that it has helped maintain and not gain weight and give energy. And the awesome health benefits on not getting sick is a big plus because I work in a place where illness spreads like wild fire.
Hello… is it possible to just use cinnamon in making the tea… without honey?
What about canela molida using that is what I have.
Hello
I am into my day (2) and I must say I feel different, lots of energy, about to have a cold and drank this and it stopped it from happening. It helps me go regularly in the morning, so no bloating. Great stuff! thank you
Looking forward to trying out this drink…
What is the recipe for the cinnamon honey drink?
I want to just ask that can this cinnamon and honey water give to kids of age 9 for weight loss
Hi Olivia,
Thank for sharing this informative Blog. I started taking it today. Hope it will help me. I just have an query, as you have mentioned that you have it first thing in the morning or 30 mins prior to breakfast and lunch. I wanted know if one has this first think in the morning and then goes for morning walk. I mean to know Will it still work if I have my breakfast 2 hrs later having this drink?
I bought cinnamon and honey hope trying it, i will get the best results, obesity is killing me
I lost 6lb in a week….have to watch your calories intake…