If you have been searching for low calorie and vegetarian recipes to cook for yourself or your family, then these free low calorie recipes ideas are just for you.
Blend all the ingredients and pour the shake into a glass.
The serving size of 1-1/2 cups contains 220 calories, 10 g protein, 42 g carbohydrate, 1g total fat, less than 1 g saturated fat, less than 1 mg cholesterol, 110 mg sodium.
You can add 1/2 cup of sliced bananas or strawberries if you like.
Sprinkle the roast with salt and pepper. Roast on rack in a roasting pan at 325 degrees, for about 2 hours.
Cherry Sauce Preparation
Boil the wine, orange juice, onion, garlic, ginger root, allspice and 1/8 tsp of pepper. Cover with a lid and simmer over low heat for about 10 minutes.
Heat to boiling again. Mix the cornstarch and the cold water, and stir into the boiling mixture. Boil, stirring constantly, until thickened. Stir in cherries and cook over low heat for about 2 to 3 minutes. Remove from heat and cool for a while. Stir in the sugar.
Slice the pork and serve with the Cherry Sauce.
Preheat oven to 325 degrees. Spray 8-inch square cake pan with nonstick cooking spray.
Combine water, rolled oats and all the margarine in a large bowl. Use electric mixer to beat sugar, artificial sweetener, molasses, egg and vanilla. Stir together flour, cinnamon, baking powder, soda, and salt. Stir into the oatmeal mixture and blend well.
Beat egg whites and cream of tartar at high speed until stiff peaks form and fold into batter. Spoon batter into prepared pan. Bake for about 25 to 30 minutes or until wooden pick, inserted in center of the cake, comes out clean.
Preheat oven to broil. In small saucepan cook margarine, milk, molasses and sugar until bubbly and slightly thickened. Stir in walnuts. Spread on cake. Broil until nuts begin to brown.
One serving contains 190 calories.